CATALOGUES - Health - Health & Psychology - Other Psychotherapies

Eye movement techniques are used to relieve the emotional distress associated with a wide range of psychological problems as well as chronic pain or fatigue, insomnia, marital conflicts, and the stress of life transitions. This guide offers simple step-by-step instructions for readers to perform these techniques without a therapist.

Energy psychology is a scientifically validated body of research and core set of treatment techniques that conceptualizes thoughts, feelings, emotions and other psychological phenomena as manifestations of energy working though the system of the human body. If some psychological phenomenon is causing pain, distress, or a lack of function to an individual, the somatic techniques of energy psychology work to disrupt the flow of energy causing that phenomenon. One of the more common techniques in the energy psychology repertoire is ca... read more

Two best-selling authors team up to provide five proven-effective methods to help readers learn to change their emotional reactions to situations, thoughts, and feelings so they are better equipped to deal with life's daily challenges.

A psychologist with an expertise in journal therapy, guides the reader through exercises designed to develop skills to manage out-of-control emotions, mood swings, anger, grief, depression, and mania. By teaching the reader to name emotions, use expressive writing to explore the roots of emotion, and track emotional states, the reader learns to express feelings and emotions in appropriate and healthy ways.