CATALOGUES - Health - Nutrition

Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in "12 Steps to Raw Foods" in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their he... read more

It's official; embraced by everyone from stars like Uma Thurman and Woody Harrelson to average people who are seeking the best health possible, raw food and the live food lifestyle is "in." But making that transition can be a challenge. That's where "Amazing Grace "comes in. Written by raw-foods authority David Wolfe with life coach Nick Good, this combination of personal story and motivational guide offers a wealth of ways to improve life, health, and spirit by adopting this nurturing, intuitive lifestyle. "Amazing Grace" shares W... read more

Extensive research has been done on the possible harmful effects of coffee, and this short, easy-to-read, non-technical book sums up the findings

The typical American diet is a major factor in the epidemic of obesity and poor health in the country's children. "Baby Greens" helps parents establish healthy eating habits in their children--and themselves--through a diet rich in raw foods. A lively mix of education, philosophy, recipes, and activities, the book adapts the living foods approach for all ages and lifestyles. The first part of the book explains the principles of bioenergetic nutrition and shows how cutting-edge nutritional practices--including nutritional individual... read more

This revolutionary approach to losing weight is based on scientific results from clinical studies in the United States whose principle is to eliminate the urge to constantly eat. The method is easy to follow, genuinely effective, and medically endorsed. The biochemical processes that occur in the body and cause people to feel hungry soon after finishing a meal are explained. By understanding these biochemical processes, individuals learn how to eat more efficiently in order not to gain weight from overeating. Recipes for people who... read more

In this new, updated edition of the classic book on brain performance and nutrition, Dr. Michael A. Schmidt provides a host of practical dietary information and new, ground-breaking research to support his findings. A remarkable but little known fact is that the brain is nearly 60 percent fat. The book begins with a quiz to measure the reader's brain fatty acid profile, and goes on to demonstrate the role of fat in the brain's structure and functioning. The author helps the reader distinguish between harmful and beneficial fats and... read more

Dieters stymied by the mind-numbing array of weight-loss plans on the market will be able to compare and contrast more than 85 modern-day dietary programs - from the Abs Diet and the Zone Diet to the Cabbage Soup Diet and the Fat Flush system - with this straightforward guide. A detailed review of more than 60 of the most popular weight-loss and fat-burning programs on the market today forms the core of the directory that contains an overview for each diet and features a discussion of how it works, the pros and cons, and a summary ... read more

Designed to help people with common digestive disorders in four weeks, this book provides a step-by-step guide in terms of diet, exercise and stress reduction techniques, a meal plan and recipes. Easy to read, it explains the benefits of natural healing techniques that have been developed on the basis of tradiional Chinese modern rotation diets and anti-Candida approaches.

In "Eating For Beauty," author David Wolfe, one of America's foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one's appearance, vitality, and health. This book is about how to become more beautiful, not just maintain beauty or even how to slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life. This book contains the key for creating beauty within onesel... read more

We all know that better health doesn't come from one magical, cure-all pill. But what you should know is that it can come from readily available, over-the-counter enzyme supplements. Tom Bohager's 'Everything You Need to Know About Enzymes' offers simple, natural methods for improving your health dramatically without dramatic changes in lifestyle. Bohager's quick course explains how to use enzymes for general god health and to treat specific ailments. As health care costs in the United States soar, more and more people are interest... read more