CATALOGUES - Health - Alternative

Take tissue salts and get a face lift for free! How this book helps: Ø Why Tissue Salts deficiencies affect your health Ø How to recognise deficiencies in your face – self facial analysis Ø The effect of mineral depleted soil and food Ø The different between Tissue Salts and vitamins and how they work in conjunction with each other Ø How to restore the body to its natural balance for optimum health Ø The effect of a mineral deficiency on psychosomatic conditions Ø How... read more

This book describes the method of Paradoxical Relaxation, a method initially used and studied by researchers at Stanford University in the Department of Urology for the treatment of male and female chronic pelvic pain syndromes. This method has been one of the major components of the Wise-Anderson Protocol for pelvic pain, popularly known for many years as the Stanford Protocol. Paradoxical Relaxation was designed by David Wise to assist patients to profoundly relax, who were experiencing both pain and anxiety. The strength of the ... read more

This title contains a book and audio CD. This colourfully illustrated 15-minute exercise routine introduces readers to the basics of the popular Pilates fitness program. Originally developed as a strengthening program for the military, this body sculpting technique has also been used for years by dancers to build long, flexible muscles, increase body awareness, and improve posture. Now anyone can do Pilates at home, without any special equipment aside from a kitchen chair. The entire routine is done sitting or standing. Pilates use... read more

The latest in the popular Morning Cup series, Morning Cup of Strengthening builds on the foundation of the Yoga and Stretching titles with a third 15-minute programme that can stand on its own or be used in combination with either or both of the others. In one easy routine, Beth Pierpoint shows you how to build muscle and bone as well as body tone through simple weight-resistance exercises.

Wake up refreshed and feel better all day with this simple routine of therapeutic stretches that will not only work out the kinks but actually help you prevent aches and pains from coming back. Physical therapist Beth Pierpoint walks you through the routine step-by-step and gives you dozens of tips on improving your daily 'body mechanics' at home, at work, and in the car - for better health, better wellness, and a lifetime of pain-free flexibility! It also includes an audio CD.

This title presents a colourfully illustrated 15-minute exercise routine designed to introduce the reader to the basics of Tai Chi. John approaches the ancient art of Tai Chi with fun and simplicity, making this an art anyone can do and enjoy. Tai Chi is the ancient Chinese art of mind-body harmony. It is designed to achieve a balance of mental and physical fitness, and combines elements of calming, focusing, strengthening, toning, and balance. Tai Chi is popular among all age groups, especially seniors because of its low physical ... read more

This gentle program of yoga stretches and postures can be practiced at any age, and the guide's ample photographs allow users to study and follow techniques easily. Self-discipline, strength, and flexibility, achievable at 18 or 80, are just some of the benefits emphasized in this program of regular yoga practice.

Includes NEW learning resource CD ROM The success of this book is based on its straightforward style and simple illustrations throughout. It explains complex subjects in an approachable and practical manner. Now for the first time, included with every copy is a CD ROM. On this you will find study aids for students including a complete audio version, animations, quizzes and sample questions. For lecturers we have added a lesson plan for each chapter, essay questions covering each of the sections, all the imagery from the book ... read more

New edition, with free CDROM, including full reflexology video routine, out now! The Introductory Guide to Reflexology provides a concisely explained and thoroughly illustrated introduction to a complex subject. Aimed specifically at students, it is designed to be easy to use, informative and readable. The book includes the required material for many examination syllabuses, such as ITEC and covers: Study and revision are facilitated with an annotated fold-out foot chart, detailed illustrations and clearly stated learning objectiv... read more

Have you ever tried to learn anatomy from a picture book? This book helps us to understand our complex anatomy. It explains each part of the body. It names the muscles and bones and explains the terminology and, in the process, helps to demystify and make sense of an otherwise intimidating subject.

"More than just clear, concise, and accurate, Dimon's "Anatomy of the Moving Body" also wonderfully expresses the joy of musculoskeletal anatomic understanding--its marvelous vocabulary and endlessly fascinating relations of structure and function."
--John H. M. Austin, MD, Professor of Radiology, College of Physicians and Surgeons, Columbia University
""Anatomy of the Moving Body" is a superb work for students and teachers. Ted Dimon's work is straightforwardly written, beautifully illustrated, and put forth with a sensibility of one w..read more

There has been an increase in interest in massage during the latter half of the 1990s, which has led to more colleges running the the courses. This book addresses anatomy, physiology and pathology, specifically aimed at the massage therapist. It provides a solid base for the student and early practitioner to learn the physical make-up of the body, giving a broad introduction to the body's physical functioning. The emphasis is on the body systems and aspects most relevant to the dynamics of massage, such as muscle activity, stress r... read more

This book describes aromatherapy, presents a comprehensive list of essential oils and their recommended uses, effects, and applications, and shows you how to enjoy an aromatherapy massage.

The Art and Science of Spa & Body Therapy has been produced with the student in mind. It is clearly written, explaining complex subjects concisely but comprehensively with images and illustrations throughout; it is structured to support the learner in their studies. As with other titles in the EMS Publishing range, this book comes with its very own multi-media content. The free included multi-media content has proved extremely popular with students and tutors alike and set this textbook apart from the others in the sector. ... read more

Ancient and modern healing techniques are given new life in this series of practical guides. Covering such diverse methods as treating the body’s aura, applying the art of feng shui to the confines of a city home, and self-administering pressure point massage, these books each present a complete course of instruction with easy-to-understand terms and exercises. The methods and philosophies found in this series will easily become part of illness-prevention routines and relaxation techniques for both beginners and professional p... read more

Fully comprehensive guide to an increasingly popular complementary therapy. Suitable for students, examiners, and anyone interested in finding out more about the technique

Written for both lay readers and practitioners, "Awaken to Healing Fragrance "is divided into three parts structured""around the past, present, and future of aromatherapy. The book""begins with profiles of prominent female historical figures--from""Cleopatra to Elizabeth I--known to have used essential oils for""mind, body, and spiritual health. Part two explains the value of""aromatherapy today: modern methods for using essential oils--from relaxation practices like massage and facials to treating common""conditions like PMS, stre... read more

This is the 10th volume of the 'Profiles in Healing Series' which presents the male and female healers from Bali, called Balians; discusses their healing practices; and shares the visions that have defined their way of life. In addition, the Lontar -- a sacred text consisting of etchings on dried palm leaves -- is presented and its medicinal teachings are explained. Illustrated by beautiful and mystic photos and drawings and accompanied by an audio CD of traditional music and readings from the Lontar, this book provides a penetrati... read more

The Inspiration Series comprises of an easy pace Yoga class, including teachings of traditional modern Hatha Yoga. If you want to improve strength, tone the body and increase your flexibility this may be just what youre looking for. This workout is most suitable for beginners.

This is the quintessential book on floating and the uses of the floatation tank. Hutchison has done extensive research, and he summarises the information on floating as an aid to health and relaxation, as used for visualisation in various professions including law, the arts, and professional sports, as used to break addictions, and so on. A new chapter for this edition tells the author's own story of a miraculous recovery from complete paralysis through his own application of the principles of floating, meditation, and concentration of will.

The "trauma of childbirth" is a commonly heard phrase, but one that "Calm Birth" authoritatively counters. Beginning with a history of the repression of women as midwives and healers and a look at the lingering legacy of that time, the book shows how to restore childbirth to its sacred status. "Calm Birth" combines three proven practices that together create a powerful new approach. These practices--relaxation, meditation, and healing--combine with current scientific knowledge to nurture the expectant mother's natural ability to gi... read more

""Calm Birth" is a sublime gift to all of us. It contains the blueprint for reconnecting with birth wisdom on all levels. Reading though this book and doing the practices will transform the birth process and imprint a peaceful beginning on both mother and child. The positive impact of this on society can't be overestimated."
-Christiane Northrup, MD, author of "Mother-Daughter Wisdom, The Wisdom of Menopause "and "Women's Bodies, Women's Wisdom"
""Calm Birth: New Method of Conscious Childbirth" successfully bridges ancient feminine healing wisdom and meditation to contemp..read more