CATALOGUES - Health - Health & Psychology - Self Esteem/Self Help

It's no secret that we're all bombarded with negative messages. We're too fat, too thin, work too much, not enough. Combine this with the fact that we are far more critical of ourselves than we would be of others, and you can see why low self-esteem is a common and dangerous threat to many of us. Maintaining a strong and healthy self-esteem will help an individual be happy, successful and well-adjusted, but the consequences of negative self-esteem can be very severe: depression, anxiety, fragile relationships and a lifetime of unne... read more

Through a series of practical, easy-to-use tips drawn from social scientific research, this guide offers a plan for helping people untangle themselves from the often overwhelming demands of daily living and focus on that which is most important in their lives. From establishing a need to identify issues that cause the greatest anxiety and willingness to ask for assistance to setting a daily "stop time" and building up physical and mental reserves, this handbook lays out steps for adopting a tranquil attitude and behavior. Technique... read more

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical... read more

"The most lucid account I have read of how the human spine works, with handy lessons in how to stand, sit, walk, and sleep free of back pain." -- J. M. Coetzee, Nobel Prize-winner in Literature"

Am I a Man or a Woman? dedicated to future generations of young people who will be spared the despair of not knowing who they are addresses GID, sexual orientation and life. First chapters look at forces that shape gender confusion since the dawn of man. Transsexual or homosexual tendencies occurred in a context larger than culture. We have now reconnected with the original Universe. We have to remember who we truly are and find true life. The second part, "why do people feel that they are in the wrong body?" looks at the psycholog... read more

Dedicated to helping readers move towards their goals, this motivational guide shows how to ask direct questions to uncover strengths and draw upon past successes. The answers to such questions as - Am I following my dreams of someone else's? Is there someone I need to forgive in order to reach my goal? and, What qualities of the human spirit do I need? - allow for penetration into the inner self to discover calls to action and deep-seated desires. Other questions offer support for readers who become stuck or lost along the journey... read more

What is the similarity between a teenage heroin addict and a middle-aged workaholic? Both have problems setting boundaries. Boundary issues contribute to an amazing range of social problems. This is a practical guide to establishing effective boundaries. A series of exercises leads readers through typical problem situations to foster their self-awareness and esteem, and to re-establish healthy boundaries and a life of evolving authenticity.

If you don't do it yourself, you certainly know someone who is forever putting a foot into his or her mouth. This person has raised the tasteless, thoughtless, tactless, or otherwise terrifically awful remark into an art form. If there is a wrong place, a wrong time, or a wrong person to whom to say anything, they're on the spot and on the ready. And though we can joke about it (at the right time, of course), careless speech is no laughing matter. Words really can hurt--not only the person at whom they're aimed but the speaker, too... read more

Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? Some parents dismiss the needs of their children, asserting their own instead, demanding attention and reassurance from even very young children. This may especially be the case when a parent has narcissistic tendencies or narcissistic personality disorder. From the author of "Working with the Self-Absorbed and Loving the Self-Absorbed", this major revision of a self-help classic offers re... read more

The Cognitive Behavioral Workbook for Weight Management offers proven-effective tools people need to stay disciplined and dedicated to their weight loss goals. Cognitive behavioral therapy (CBT) has been used by therapists for years to treat a diverse range of mental health conditions, and it has been found to be effective for weight loss as well.

More of an adventure story than an encyclopaedia, this resource for Crohn's and colitis patients weaves humour with introspection and information with observation. Written by a sufferer of inflammatory bowel disease (IBD), the guide shares common tales and insights while also covering symptoms, medications, and procedures, from a uniquely entertaining viewpoint. Humour and frankness are used as a coping method, helping to illustrate and conquer common difficulties brought on by the chronic illness.

After 25 years of research and clinical practice, the authors of this workbook reveal an ages-old truth: namely that the sworn enemy of mental health is one's own silent voice! The book includes dozens of exercises, questionnaires, self-assessments, and journaling activities.

When you're the target of snubbing or teasing at school, it's easy to feel like everyone else has a group of friends and you're the only odd one out. The reality is that gossip and rumors hurt everyone, and often, even the most popular girls feel alone. Making your way through junior high and high school isn't easy, and it definitely requires more than the right shoes and lip gloss. You'll need a cool head and the confidence to be yourself in the face of serious social challenges. This workbook will help you deal with cliques, tea... read more

Open your mind to the possibilities and to believe you can do it!

The Dialectical Behaviour Therapy Diary is a week-by-week guide to help those with difficulty regulating their emotions learn and practice core dialectical behaviour therapy (DBT) skills. Journaling is an essential component of dialectical behaviour therapy (DBT) treatment, but until now, no guided DBT journal has been available for people with borderline personality disorder and/or emotion dysregulation to use. This is the first DBT diary on the market and can be used alone or as a companion to the bestselling Dialectical Behaviou... read more

What can you do with the narcissistic people in your life? They're frustrating (and maybe even intimidating) to deal with. But sometimes you genuinely care for one of them. And you might need to interact with others in social or professional settings. Sometimes it doesn't won't work to simply ignore them. You need to find a way of communicating effectively with narcissists, getting your point across and meeting your needs while sidestepping unproductive power struggles and senseless arguments.This book offers several strateg... read more

Rid yourself of the harmful emotions that can hold you back in life.

Divorce, Why Me? Why Not! chronicles the single life, travesties in marriage and one man’s personal triumph over divorce. This book explores the hazards and uncharted waters of today’s relationships, marriages and divorce cycles. The author brilliantly supplements his work with highly relevant stories from friends and others, to bring candor, humor and sound advice to this book.

Books on enlightenment often emphasise the doctrine of nothingness, purity, innocence or freedom as applied to spiritual cultivation. Such was Hua-Ching Ni’s intention in his first translation of The Complete Works of Lao Tzu, which includes the Tao Teh Ching. The Esoteric Tao Teh Ching approaches Lao Tzu’s simple and profound spiritual wisdom from a different perspective. Since nothingness does not last, a teaching that over-emphasises the doctrine of nothingness is a partial teaching. In the spirit of Tao, Hua-Chin... read more

This book presents a revolutionary approach to the concept of anger: instead of viewing anger as a problem, therapist and anger expert Marcia Cannon explains how it can be used as a gift and a cue for personal growth.
Appropriately used, anger can help readers explore their core beliefs, strengthen their relationships with others, and fulfill their unmet needs.

'Cannon's book is an invaluable tool for thoroughly and soulfully mining the experience of anger for all of its gifts of insight, depth, and growth.' --Kathy Carlson, Ph.D., MFT, psychotherapist, writer, and documentary filmmaker

The Girlfriend Book is a collection of the best tips and favorite advice including health and fitness, travel, career, finances, and more. It's the best of the best tips from a collection of girlfriends that will leave you thinking, “I didn't know that—that's great advice."