9781572247123
DESCRIPTION
Author Carol Krucoff shares her revolutionary techniqeus for relieving this common and often disabling problem and also addresses disorders associated with neck pain, including headaches, breathing problems, and digestive issues. Readers learn how to align their bodies properly when using a computer, talking on the telephone, and doing other activities that may potentially cause neck shoulder pain. The book features simple yoga-based neck and shoulder exercises readers can do at work or at home to release muscle tension and relax when they begin to feel pain. Readers also discover how they can create an easy daily yoga practice to increase flexibility and prevent tension.
STOCK INFORMATION
- ISBN : 9781572247123
- PUBLISHER : New Harbinger Publications,U.S.
- IMPRINT : New Harbinger Publications,U.S.
- PUBLICATION DATE : June 2010
- DIMENSIONS : 229mm X 152mm X 13mm
- PRODUCT TYPE : books
General Fields
- ILLUSTRATIONS : illustrations
- PAGES : 176
- DEWEY CLASSIFICATION : 613.7046
- BIND : Paperback
- AUTHOR : Carol Krucoff