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Anger
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ISBN / ISSN:
9781572244405
Act on Life Not on Anger
order quantity
A$ 26.95 each
Paperback
Author:
Matthew McKay
Published by:
New Harbinger Publications
From the bestselling author of When Anger Hurts, Matthew McKay, Ph.D., and ACT experts Georg Eifert, Ph.D. and John P. Forsyth, Ph.D., comes the first bookto provide ACT principles and techniques for dealing with anger, and to teach readers how to change their relationship with, and response to, anger by developing compassion for themselves and others.
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ISBN / ISSN:
9781932181098
Anger and Conflict Management
order quantity
A$ 39.95 each
Author:
G. Dunne
Published by:
Independent Publishers Group
This guide offers conflict management advice to adults and teens. The techniques illustrated encourage users to turn their anger around to interact peacefully and productively with associates and family. Leaders learn how to conduct presentations, guide discussions, and help participants understand the purposes and pitfalls of anger and how to channel it into constructive and useful actions.
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ISBN / ISSN:
9781572247215
Anger Workbook for Teens + CD
order quantity
A$ 41.95 each
Paperback
Author:
Raychelle Lohmann
Published by:
New Harbinger Publications
The Anger Workbook for Teens offers a step-by-step approach to helping teens who need to control their anger. This workbook is designed to help teens learn about their anger, understand how anger affects their lives, and learn constructive communication skills to help express their feelings. Readers work through a series of exercises and worksheets to explore why they react the way they do, then learn skills and techniques to help them get their anger under control. They will assess their anger to develop a personal anger profile and learn to notice the physical symptoms they feel when they become enraged
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ISBN / ISSN:
9781572243798
Anger Workbook for Women : How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships (New Harbinger Self-Help Workbook Series)
order quantity
A$ 29.95 each
Paperback
Author:
Laura J. Petracek
Published by:
New Harbinger Publications
This workbook addresses the unique concerns of women with anger problems. Rigid social patterning, the book argues, conditions many women to stifle or deny their anger, and this repression can cause a range of other psychological problems. Others experience violent, outwardly focused anger. Whichever pattern your anger follows, you'll learn healthier ways to express your anger from this workbook.
Building on women's tendency to be more relational than men, this book advocates interactive techniques as a primary method of anger management intervention. It integrates elements of narrative, art, and music therapy into a powerful set of anger management tools. Cognitive behavioral and attitude adjustment exercises help you limit the power of anger-triggering situations. Worksheets and assessments guide you in an examination of family-of-origin issues that might contribute to your problems with anger. Sections of the workbook explore the ...
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ISBN / ISSN:
9781572243927
Angry All the Time
order quantity
A$ 25.95 each
Paperback
Author:
Ronald T. Potter-Efron
Published by:
New Harbinger Publications
This book, a major revision of a best-selling classic has helped tens of thousands of people overcome problem anger. The book is organized to move readers along the shortest path to recovery. They learn to make the author's eight-step process of anger management a powerful force for change in their lives.
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ISBN / ISSN:
9781572244382
Freeing the Angry Mind: How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships
order quantity
A$ 25.95 each
Paperback
Author:
C. Peter Bankart (Wabash College, USA)
Published by:
New Harbinger Publications
A unique approach to male anger management using mindfulness, compassion, and self-awareness exercises to help men understand and deal with angry feelings that can damage their careers and relationships.
More Than Anger Management-A Way to a Better Life If anger is harming your health and hurting the people you love and care about the most, you need to make the decision to get your anger under control. You've stopped the seething and shouting, but that's just like putting a lid on a boiling pot. What you need to do is replace your anger with calm and happiness. How can you build on your angry experiences to help you become a better person? This unique book offers a way. An integration of Buddhist thinking, mindfulness practice, and cognitive-behavioral psychology, it sets out a straightforward program of exercises and advice that can help you move through anger to a richer, more meaningful way of living your life. And it does this ...
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ISBN / ISSN:
9781572244481
Letting Go of Anger: The Eleven Most Common Anger Styles & What To Do About Them
order quantity
A$ 26.95 each
Paperback
Author:
Ronald T Potter-Efron
Published by:
New Harbinger Publications
How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not-and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem.
This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations-and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a ...
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ISBN / ISSN:
9781572244627
Rage
order quantity
A$ 23.95 each
Paperback
Author:
Ronald T. Potter-Efron
Published by:
New Harbinger Publications
It's been reported that around seven per cent of adults may suffer from a problem called intermittent explosive disorder (IED) during their lives. This disorder involves episodes of rage so intense that relationships, jobs, property and even lives can be lost in a single outburst. IED sufferers often report that they even lose conscious awareness of their behaviour during these episodes. Obviously anyone who is stricken with diagnosable IED or even subclincial fits of rage needs help, and they need it as soon as possible. Unique in its genre, this much-needed book breaks down rage generally into three types: survival, impotent and abandonment or rejection rage. In the first type, the angry individual's behaviour is triggered by a sense of danger or threat; in the second, by a feeling of helplessness; and the third type is triggered by a fear of losing a cherished relationship. After a brief discussion of the brain and how it functions ...
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ISBN / ISSN:
9781572242579
Stop the Anger Now
order quantity
A$ 33.95 each
Paperback
Author:
Ronald T. Potter-Efron
Published by:
New Harbinger Publications,U.S.
Renowned anger expert Ron Potter-Efron makes anger control a manageable skill that anybody can learn. Through an engaging combination of incisive questions, realistic scenarios, and interactive strategies, his workbook helps people gain an awareness of angry thoughts, feelings, and actions. Thirty-six exercises help readers learn what triggers anger, how to recognize and avoid danger situations, how to diffuse anger when it flares up, and how to turn rage into energy for finding solutions. The book also offers relaxation techniques and suggestions for resolving underlying frustrations that keep anger at the boiling point.
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ISBN / ISSN:
9781892005151
Surprising Purpose of Anger
order quantity
A$ 11.95 each
Paperback
Author:
Marshall B. Rosenberg
Published by:
Puddle Dancer Press,U.S.
You can feel it when it hits you. Your face flushes and your vision narrows. Your heartbeat increases as judgemental thoughts flood your mind. Your anger has been triggered, and you are about to say or do something that will likely make it worse. You have an alternative. By practising the Non-violent Communication (NVC) process you can use that anger to serve a specific, life-enriching purpose. It tells you that you're disconnected from what you value and that your needs are not being met. Rather than managing your anger by suppressing your feelings or blasting someone with your judgements, Marshall Rosenberg shows you how to use anger to discover what you need, and then how to meet your needs in constructive ways. This book will help you apply these four key truths: people or events may spark your anger but your own judgements are its cause; judging others as 'wrong' prevents you from connecting with your unmet needs; getting clear ...
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ISBN / ISSN:
9781572242203
The Anger Control Workbook
order quantity
A$ 32.95 each
Paperback
Author:
Matthew McKay
Published by:
New Harbinger Publications
Written by two well-regarded experts in the field, "The Anger Control Workbook" introduces a new and radically simplified approach to anger control. Step-by-step exercises aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. 50 worksheets.
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ISBN / ISSN:
9781572243521
Transforming Anger
order quantity
A$ 23.95 each
Paperback
Author:
Doc Lew Childre
Published by:
New Harbinger Publications,U.S.
In recent years neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as "the brain in the heart." Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. In Transforming Anger, we learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. We then learn how to get beyond the mechanical negative pull of these triggers. The authors teach us to control our heart rhythms using a 60-second "freeze-frame" technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that we can clearly and quickly see the options for dealing with anger. This technique can be used anytime and ...
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ISBN / ISSN:
9781892005137
What's Making You Angry?
order quantity
A$ 10.95 each
Author:
Klein
Published by:
Independent Publishers Group
This step-by-step guide provides information on how to refocus attention when angry and create satisfying outcomes for everyone. If one can avoid moralistic judgments about the wrongness of the other person’s behavior, anger can become as a life-enriching emotion and a window into personal needs and values.
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ISBN / ISSN:
9781572243446
When Anger Hurts: Quieting the Storm within
order quantity
A$ 26.95 each
Paperback
Author:
Matthew McKay, Judith McKay, Peter D. Rogers
Published by:
New Harbinger Publications
This book is a complete, step-by-step guide to changing habitual, anger-generating thoughts while developing healthier, more effective ways of meeting needs. It is ideal for therapists who work with families or teach anger control and helpful for health professionals who treat the effects of type A personality.
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ISBN / ISSN:
9781572240452
When Anger Hurts Your Kids: A Parents Guide
order quantity
A$ 23.95 each
Paperback
Author:
Matthew McKay et al.
Published by:
New Harbinger Publications
You’ve lost control, yelled or slapped your child? Later you’ve felt guilty but you’ve got angry again? Then this book is for you!
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