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Anxiety & Phobia
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ISBN / ISSN:
9781572244658
10 Simple Solutions to Worry
order quantity
A$ 23.95 each
Paperback
Author:
Kevin L. Gyoerkoe
Published by:
New Harbinger Publications
We all worry about things from time to time, but some of us just can't seem to stop expecting the worst - even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself and it can lead to other, more serious anxiety problems. This book - the fifth in "New Harbinger's Ten Simple Solution" series - offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, this guide is a succinct resource of cognitive-behavioural techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, readers will learn to replace worry behaviours with other, more positive and constructive activities.
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ISBN / ISSN:
9781572245044
A Cancer Patient's Guide to Overcoming Depression and Anxiety
order quantity
A$ 29.95 each
Paperback
Author:
Derek R. Hopko
Published by:
New Harbinger Publications,U.S.
Modern medicine has developed solutions that allow cancer patients to live longer lives, but depression and anxiety often make these years painful and difficult. This book develops the techniques of behaviour activation therapy into practical activities people recovering from cancer can use to recognize and overcome problems with depression and anxiety. Relieved from these two sources of emotional pain and limitation, readers of this book will be able to live life fully and apply their energy to the task of getting better. The concept of behaviour activation is deceptively simple: By reconnecting with naturally occurring sources of pleasure-in other words, by engaging in activities they already know they enjoy doing-individuals are able literally to replace feelings of depression and anxiety with feelings of accomplishment and contentedness.Successes build on one another, creating a model for ever more positive feelings in the future. ...
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ISBN / ISSN:
9781572243231
Agoraphobia Workbook, The
order quantity
A$ 29.95 each
Paperback
Author:
Alec Pollard
Published by:
New Harbinger Publications
The Agoraphobia Workbook is a self-help resource dedicated to helping readers overcome the disorder in all its forms. Formatted in an interactive, easy-to-follow style, this supportive workbook presents the latest and most effective techniques, including gradual exposure and desensitization exercises, plus information on avoiding relapses, managing setbacks, and finding further sources of help and support.
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ISBN / ISSN:
9781572241138
An End to Panic: Techniquesfor Overcoming Panic Disorder
order quantity
A$ 29.95 each
Author:
ZUERCHER-WHITE, Elke 2nd Edition
Published by:
New Harbinger Publications
Use this supportive guide to conquer panic and anxiety. Master the skill of breathing retraining. Take charge of fear-fueling thoughts. Overcome the fear of physical symptoms. Cope with phobic situations, avoid relapse, and learn to live in the here and now.
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ISBN / ISSN:
9781897025239
Anxiety
order quantity
A$ 32.95 each
Paperback
Author:
Jonathan Prousky
Published by:
Canadian College of Naturopathic Medicine Press
The first book specifically written for healthcare professionals as a guide to the orthomolecular diagnosis and safe, natural treatments of anxiety disorders. It includes: a synthesis of old and new information; guides the reader through the orthomolecular approach, including nutrient deficiencies and dependencies, cerebral allergies, and hypoglycemia; full descriptions of other orthomolecular treatment strategies, including niacinamide (nicotinamide), vitamin B-12, other B vitamins, inositol, minerals, amino acids, and essential fatty acids; case descriptions, prescribing information, and side-effects. Anxiety disorders are the most common and debilitating psychiatric disorders in North America and patients struggling with anxiety have greater chances of developing other medical illnesses, such as chronic obstructive pulmonary disease, diabetes, and hypertension.
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ISBN / ISSN:
9781897025208
Anxiety Disorders
order quantity
A$ 61.95 each
DVD Media
Author:
Abram Hoffer
Published by:
Canadian College of Naturopathic Medicine Press
This set includes a one-hour DVD plus reference booklet. The Grand Rounds lectures provide DVD programs for viewing by naturopathic doctors and other medical practitioners. Guest speakers address a wide spectrum of specialities and subspecialties, introducing new research developments. The objective of the program is to update naturopathic doctors, naturopathic students, and other medical practitioners on developing trends and techniques in naturopathic medicine. Each DVD package includes a literature review of the most current evidence-based research on the topic. It is ideal for required professional development units. Dr Wilson and Dr Friedman are interviewed presenting new findings in hypothyroidism to their peers at a medical conference on thyroid disorders in Puerto Rico in August 2005.
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ISBN / ISSN:
9781572244641
Anxious 9 to 5
order quantity
A$ 22.95 each
Paperback
Author:
Larina Kase
Published by:
New Harbinger Publications
Anxiety in the workplace is a serious and epidemic problem and one that takes on many forms. We often praise someone as a perfectionist when he or she is a careful and detail-oriented worker, but in fact perfectionistic inclinations in our very fallible world often lead to paralysing anxiety on the job. Combine fear of failure and a tendency to procrastinate with perfectionism and you have a recipe for a nerve-wracking and joyless workday. But, anxiety on the job can be overcome with the right advice. In this book, a psychologist who is also a seasoned businesswoman offers tips for transforming workplace anxiety in productivity-promoting peace of mind. Readers begin by learning how anxiety develops in the workplace. Then they find out what they can do about it: with a series of exercises, self-evaluations and worksheets, readers can learn to use basic cognitive behavioural techniques to decrease feelings of anxiety and build ...
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ISBN / ISSN:
9781572242296
Beyond Anxiety and Phobia
order quantity
A$ 30.95 each
Paperback
Author:
Edmund J. Bourne
Published by:
New Harbinger Publications
This book goes beyond symptom management of anxiety and phobia disorders to treat the whole person. If youíre struggling with any of the symptoms encompassed by these broad categories, youíll find, in this straightforward and informative book, a comprehensive array of integrative strategies the goal of which is your long-term recovery.
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ISBN / ISSN:
9781572244870
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
order quantity
A$ 26.95 each
Paperback
Author:
Jeffrey Brantley
Published by:
New Harbinger Publications,U.S.
Although it's been practiced for more than a thousand years, mindfulness has been making waves recently in psychological circles. Therapists have discovered that the act of being present in the moment can be a powerful tool for overcoming certain psychological problems, especially anxiety. The first edition of Calming Your Anxious Mind introduced readers to the use of mindfulness, acceptance, and compassion as tools for bringing peace to a mind shaken by anxiety, fear, and worry. Now, Dr. Brantley offers readers this fully revised and expanded second edition of a book that has changed so many lives for the better. This major revision includes two completely new chapters. The first deals with acceptance practice during mindfulness meditation. In the second, Brantley helps readers feel safe while facing fear, anxiety, and panic by using mindfulness and acceptance principles by opening up to fearful feelings. Other chapters have been ...
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ISBN / ISSN:
9781572242319
Children of the Self-absorbed
order quantity
A$ 44.95 each
Paperback
Author:
Nina Brown
Published by:
New Harbinger Publications
Millions of adults grew up with immature, self-absorbed parents who made their own children responsible for their physical and emotional well-being, expected admiration and constant attention, and reacted with criticism and blame when their slightest need went unmet. In this accessible book, psychologist Nina Brown helps grown children come to terms with the results of such an upbringing, including tendencies to overcomply to others' needs, withdraw when someone needs nurturing, and lack self-esteem. Through self-exploration exercises and protective and coping strategies, Brown helps readers work toward developing a "healthy narcissism" by identifying destructive patterns their parents may have had, evaluating attitudes and behaviors that may be hampering their own adult relationships, dealing with self-doubt and other negative feelings, and piecing together a more integrated sense of self.
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ISBN / ISSN:
9781572245723
Cognitive Behavioral Workbook for Anxiety
order quantity
A$ 33.95 each
Paperback
Author:
Knaus, William
Published by:
New Harbinger Publications
People who experience persistent anxiety practically always operate with a negative self-view, along with a strong sense of desperation and vulnerability. This vulnerable state of mind frequently opens the floodgates to more of the physical sensations we associate with anxiety, and persistent forms of anxiety can add to one's sense of personal doubt. This reciprocating process of self-doubt links to anxiety and creates a platform for a continuation of self-doubts. This book offers a powerful program for breaking the cycle of anxiety. Using the time-tested principles of rational-emotive behavior therapy (REBT), the book shows readers how to recognize and dispute the irrational thoughts that can cause anxiety. It proceeds with action-oriented steps that help readers return from the dizzy, heady realm of anxiety to a grounded and purposeful existence.
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ISBN / ISSN:
9781572243200
Coping with Anxiety
order quantity
A$ 22.95 each
Paperback
Author:
Edmund J. Bourne
Published by:
New Harbinger Publications,U.S.
Anxiety specialist Dr. Edmund Bourne, has distilled the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety. into 10 clear and simple solutions. These are the ultimate tools for anxiety relief, and their effects are immediate. Each of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety and is offered in a concise, reader-friendly style. Each of the strategies provides something the reader can do in the moment, without having to understand the subtieties of the most often used therapies for treating anxiety: cognitive therapy and desensitization.
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ISBN / ISSN:
9781572245402
Daily Meditations for Calming Your Anxious Mind
order quantity
A$ 23.95 each
Paperback
Author:
Jeffrey Brantley
Published by:
New Harbinger Publications,U.S.
In his first book, Calming Your Anxious Mind, psychiatrist and author Jeffrey Brantley showed readers how to use the principles of mindfulness to manage anxiety and panic and to rediscover the joy in living. Now, in this follow-up book, he and coauthor Wendy Millstine present a series of daily meditations readers can use to overcoming fear, anxiety, and panic. These easy-to-learn-and-practice techniques can ease anyone into a regular, beneficial mindfulness practice. The book also includes visualizations, affirmations, and activities readers can use to deal with anxiety in daily life. Drawn from the clinical practice of mindfulness-based stress reduction, or MBSR, this method has been successfully learned by thousands of people for more than two decades. Readers will use these meditations to become more present to the experiences of their own lives. They will develop vital skills for calming and relaxing the mind and body and for ...
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ISBN / ISSN:
9781879237230
Dying of Embarrassment
order quantity
A$ 26.95 each
Paperback
Author:
MARKWAY et al.
Published by:
New Harbinger Publications
Help for social anxiety & social phobia. Clear, supportive instructions for assessing your fears, improving or developing new social skills, and changing self-defeating thinking patterns.
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ISBN / ISSN:
9781572240421
Flying Without Fear
order quantity
A$ 24.95 each
Author:
BROWN, Duane
Published by:
New Harbinger Publications
If the thought of flying terrifies you, this book can show you how to confront your fear, take it on, and stop letting it restrict your life. You'll learn techniques for coping with anxiety and real facts about airline safety. The book will guide you through a personalized program to take you through your first take off and later flights with confidence and success.
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