John Reed Book Distribution (Australia) Dialectical Behavior Therapy

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netStep

Dialectical Behavior Therapy

Catalogue | Rep List | Back List

Showing 1 - 5 of 5 results
1

ISBN / ISSN:

9781572247109

Buddha & the Borderline: My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating

order quantity

A$ 28.95 each

Paperback

Author: Kiera Van Gelder

Published by: New Harbinger Publications

A riveting, first-person account of one woman's struggle with borderline personality disorder (BPD) - a diagnosis some have called a psychiatric death sentence - and her eventual triumph over her symptoms through dialectical behavior therapy and Buddhist spirituality.

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ISBN / ISSN:

9781572246195

Dialectical Behavior Therapy for Bulimia: Using Dbt to Break the Cycle and Regain Control of Your Life (10 Simple Solutions)

order quantity

A$ 33.95 each

Paperback

Author: Ellen Astrachan-Fletcher

Published by: New Harbinger Publications

At the root of bulimia is a need for control over one's body, environment, and feelings of self-worth. Instead of coping with negative feelings in healthy ways, people with bulimia binge and purge. This book is for people who attempt to calm intense, negative emotions through their bulimia-people who feel that by controlling their weight, they will be able to better control their lives. The Dialectical Behavior Therapy Skills Workbook for Bulimia teaches readers a healthier coping mechanism for dealing with their feelings called dialectical behavior therapy (DBT). Using skills drawn from this proven approach, along with motivational interviewing, readers learn to regulate their emotions in effective ways that are healthy for mind and body. Worksheets and exercises throughout the book help readers put new skills like commitment, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness into practice. This book ... more

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ISBN / ISSN:

9781572243095

Don't Let Your Emotions Run Your Life: How dialectical behavior therapy can put you in control

order quantity

A$ 29.95 each

Paperback

Author: Scott E. Spradlin

Published by: New Harbinger Publications

Many of us know the helpless predicament of losing control of our emotions. We may not be clinically "crazy" but instead "high reactors," experiencing overpowering feelings that knock us off balance, plunge us into depression, make us fly off the handle, or terrify us without warning. We can anticipate, understand, avoid and replace these "high reactions" by applying the methods of Dialectical Behavior Therapy (DBT).

DBT is an eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, that has been honed for the treatment of the highest reactors among us--those with Borderline Personality Disorder. Author Scott Spradlin uses proven DBT techniques, worksheets and assessment exercises, to teach us to pay attention to emotions when they arise, assess our blocks to controlling them, and finally overcome these blocks and eliminate overpowering feelings. We learn what emotional triggers exist in our ... more

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ISBN / ISSN:

9781572246164

Freedom from Self-Harm: Overcoming Self-injury with Skills from DBT and Other Treatments

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A$ 29.95 each

Paperback

Author: Kim Gratz and Alexander L Chapma

Published by: New Harbinger Publications

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help.

This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions.

Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.

"Alexander Chapman and Kim Gratz are two of ... more

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ISBN / ISSN:

9781572245136

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

order quantity

A$ 33.95 each

Paperback

Author: Matthew McKay & Jeffrey Brantley & Thomas Marra

Published by: New Harbinger Publications,U.S.

First developed for treating borderline personality disorder, dialectical behaviour therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by out-of-control emotions.

Tens of thousands of individuals around the world are receiving DBT or participating in DBT-based support groups, yet to date there are few resources available that are accessible enough for interested individuals to teach themselves the core DBT skills.

This book, a collaborative effort from four of New Harbinger's most esteemed authors, fills a conspicuous gap in the DBT literature. It offers general readers and professionals alike straightforward, step-by-step exercises for learning and putting into practice the four core DBT skills: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance.
Whether used to support work done in therapy or as the basis for ... more

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