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Eating & Body Image Disorders
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ISBN / ISSN:
9781572246768
50 Ways to Soothe Yourself Without Food: Mindfulness Practices for Finding Relief, Comfort, and Calm
order quantity
A$ 26.95 each
Paperback
Author:
Susan Albers
Published by:
New Harbinger Publications
So much overeating is caused not by hunger, but by our emotions. Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. Most Americans are overweight and many suffer from resultant health problems because, for them, food is therapy. This book is designed to help these millions of people find simple, quick strategies for easing emotion-driven hunger.
Readers can open this book instead of the refrigerator when they feel stressed and find techniques such as simple exercise, self-distraction, meditation, self-massage, and mindful imagery that can calm feelings of hunger rooted in anxiety, not the need for nourishment. Unlike diet books, which tell readers what to eat, 50 Ways to Soothe Yourself Without Food helps readers discover why they are eating and discover new ways to deal with life’s ups and downs. The book is broken into five categories: cognitive techniques, ...
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ISBN / ISSN:
9781572247758
ACT for Body Image Dissatisfaction Publishing March 2010
order quantity
A$ 83.95 each
Paperback
Author:
Victoria Follette
Published by:
New Harbinger Publications
ACT for Body Image Dissatisfaction is a guidebook that offers clinicians all the tools they need to help clients overcoming body image dissatisfaction in whatever form it may take. The book guides readers through an acceptance and commitment therapy (ACT) treatment protocol, providing sample scripts and case studies that readers can use to explain ACT processes to clients. It also includes therapy exercises and client worksheets and offers advice for for adapting the program to group therapy. An excellent resource for mental health practitioners, nutritionists, social workers, physicians and nurse practitioners interesting in addressing clients' and patients' body image concerns using ACT.
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ISBN / ISSN:
9781572245914
Binge Eating and Overeating Workbook:
order quantity
A$ 32.95 each
Paperback
Author:
Carolyn Coker Ross
Published by:
New Harbinger Publications
The Binge Eating and Compulsive Overeating Workbook offers a comprehensive recovery program for people with binge eating disorder and other overeating disorders. Readers will learn to use proven complementary and alternative medicine therapies to develop a healthy relationship to food and eating.
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ISBN / ISSN:
9781572241749
Binge No More
order quantity
A$ 25.95 each
Paperback
Author:
Joyce D. Nash
Published by:
New Harbinger Publications,U.S.
This practical handbook is divided into five sections. Topics include defining binge eating, its potential harm, and its biological and societal causes; how to assess and alter binge patterns; how to change the thoughts that fuel those patterns; the role of medication; and advice on when to consider therapy or other professional help.
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ISBN / ISSN:
9780934986212
Body Awareness and Imagination
order quantity
A$ 22.95 each
Audio-visual
Author:
Matthew McKay
Published by:
New Harbinger Publications,U.S.
Based on one of New Harbinger's most successful workbooks, "The Relaxation and stress Reduction Workbook, these audio programs teach powerful and effective stress management skills. We highly recommend that you use these tapes in conjunction with the workbook (see page 35) to develop the skills you need to overcome the debilitating effects of stress and tension. A sharper experience of your inner and outerworlds will give you deep insight into controlling your reactions to stressful situations. This complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance your personal sensitives and make deep relaxation easily achievable.
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ISBN / ISSN:
9781572245464
Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (2nd edition)
order quantity
A$ 29.95 each
Paperback
Author:
Thomas F. Cash
Published by:
New Harbinger Publications,U.S.
Americans boast the largest waistlines in the world, suffering from epidemic levels of obesity, diabetes, hypertension, and heart disease. Britain is not far behind and other nations with first-world affluence are all wrestling to varying degrees with this problem too. Even countries in the earlier stages of industrialization are starting to get caught up in the battle of the bulge. Despite the fact that we are all, on average, quite overweight, our cultural media promotes a "cult of the thin and beautiful". All of us are bombarded with images and messages all day that lead many to unhealthful obsessions with the shape of their bodies. At best, these body-image issues can be unpleasant and distracting from the goal of being healthy and happy. At worst they can lead to serious mental health problems like body dysmorphic disorder (BDD) or eating disorders such as anorexia or bulimia nervosa.This revised edition of a classic workbook ...
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ISBN / ISSN:
9780918532558
Children and Teens Afraid to Eat
order quantity
A$ 48.95 each
Paperback
Author:
Frances M. Berg
Published by:
Healthy Weight Publishing Network
At last, a book that challenges the social pressure to be thin and documents its tragic effect on youth. In Part One, the book examines six major eating and weight problems -- dysfunctional eating, the under-nutrition of teenage girls, hazardous weight loss, eating disorders, size prejudice and overweight. Part Two gives clear guidelines on how to make needed changes at home, school and in the wider culture.
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ISBN / ISSN:
9780972150200
Dr. Susan's Girls-Only Weight Loss Guide
order quantity
A$ 29.95 each
Paperback
Author:
Susan S. Bartell
Published by:
Parent Positive Press
This enlightening guide enables adolescent girls to address more than just weight loss - it explores concepts such as empowerment, self-esteem, and healthy lifestyle choices. Teenage girls are given the tools to recognise and break away from unhealthy patterns, including harmful diets, by discussing the many ways in which depression, anger, and low self-esteem can translate into eating and weight gain and how to find healthier, less destructive ways of coping. Supportive information details what girls can do to attain a healthy body and mind, and provides tips on how to help parents be more supportive. Educational but fun quizzes and games focus on diet and exercise, as well as coping mechanisms for dealing with the media, peer pressure, and eating disorders.
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ISBN / ISSN:
9781892005205
Eat by Choice, Not by Habit
order quantity
A$ 16.95 each
Paperback
Author:
Sylvia Haskvitz
Published by:
Puddle Dancer Press,U.S.
Combining sound dietary information with the techniques of nonviolent Communication, this handbook for successful dieting shifts the focus to changing the ways readers see food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it can often be a stand-in for other unmet needs, such as emotional fulfillment. When reconnected to actual nutritional needs, however, consumption habits turn into choices, signaling greater freedom. Practical strategies are outlined for breaking out of cycles of eating and becoming aware of one's needs. Rather than being a proscriptive fad diet, the suggestions are interactive and encourage questioning and reflecting as one moves through the lessons. By learning to connect with food in ways previously not possible, readers who are seeking to slough off old patterns in favor of new options can again enjoy the tastes, smells, and sensations of good eating.
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ISBN / ISSN:
9781572246157
Eat, Drink, and be Mindful
order quantity
A$ 29.95 each
Paperback
Author:
Susan Albers
Published by:
New Harbinger Publications,U.S.
Eat, Drink, and Be Mindful is a powerful workbook organized around the skills of mindful-eater awareness: observing, being in the moment, acceptance, letting go, non-judgment, and mindfulness of the environment This concise, easy-to-use guide is a great introduction to mindful eating.
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ISBN / ISSN:
9781572245433
Eating the Moment
order quantity
A$ 24.95 each
Paperback
Author:
G. Pavel
Published by:
New Harbinger Publications,U.S.
Mindfulness itself has been studied in recent years and found to effectively reduce symptoms of chronic pain, anxiety and panic, fibromyalgia, psoriasis, and depression, as well as a range of other health and psychological problems. Recent research has shown mindfulness to be effective in helping binge eaters control their binging and to feel more in control of their eating. In this book, Buddhist psychologist Pavel Somov introduces techniques, exercises, and tools to help overeaters to slow down and become more aware of their food and food-related issues such as triggers for overeating.Readers can then use these techniques to get control over their overeating. Unlike most books about eating, Somov doesn't judge the reader for emotional eating, being triggered into eating, or eating out of boredom. He doesn't tell the reader how to eat; instead, he helps the reader become more aware of why he or she is eating at the moment, and helps ...
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ISBN / ISSN:
9781608320035
Eat What You Love - Love What You Eat
order quantity
A$ 36.95 each
Hardback
Author:
Michelle May
Published by:
Greenleaf Book Group LLC
From a physician and recovered yo-yo dieter comes an integrative, easy-to-follow plan that helps readers to stop obsessing about food and weight and start nourishing their bodies and minds to build optimal health, energy, and joy. No dieting, no drugs, no deprivation: May's plan has been called 'the antidote to ineffective dieting', going far beyond the obvious advice to eat less, exercise more. The author's simple system helps readers to re-establish hunger as the primary cue for eating, balance eating for health, and find pleasure and enjoyment with eating for health, and find pleasure in physical activity. This is a complete, integrative approach to permanent weight loss. Drawing from nutritionists, fitness experts, psychologists, and chefs, the author teaches readers how to: rediscover when, what, and how much to eat; experience the pleasure of eating the foods they love without guilt; build a fitness program that boosts metabolism ...
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ISBN / ISSN:
9780967987897
Fat and Furious: Overcome Your Body's Resistance to Weight Loss Now!
order quantity
A$ 39.95 each
Paperback
Author:
Jordan, CCH, ID, Loree Taylor
Published by:
Independent Publishers Group
Told with humor and personal anecdotes, this new approach to weight loss dismantles the age-old cycle of dieting and weight gain. Nutritionists and metabolic specialists explain how common metabolic dysfunctions such as insulin resistance, Syndrome X, glandular imbalance, and thyroid dysfunction keep dieters from diagnosing the roots of their weight gain and keeping off lost weight. Personal testimonies by the author and others guide dieters through the emotional and physical struggles entailed in recognizing and conquering metabolic dysfunction. Suggested nutritional and exercise regimes provided by world-renowned trainers help dieters get on the path to permanent weight loss.
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ISBN / ISSN:
9780958195409
Fat Busting GI Angel
order quantity
A$ 19.95 each
Hardback
Author:
Schaule, Gunter
Published by:
Independent Publishers Group
Lose weight without the yo-yo effect. Stop counting calories! Eat from all food types. Never starve yourself. - Is that too good to be true? Learn about the Glycemic Index (GI). A nutritional breakthrough. Understand how your body gains and sheds excess fat. Follow the GI Angel. Distinguish good from 'killer' food. Lose your cravings and your body fat.
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ISBN / ISSN:
9781572245846
Feeding the Starving Mind
order quantity
A$ 33.95 each
Paperback
Author:
Doreen Samelson
Published by:
New Harbinger Publications,U.S.
Starvation eating disorders such as anorexia not only affect your body, but also take a devastating toll on your mind. Constantly feeling anxious about your weight, your appearance, and your self-worth can leave you mentally exhausted. And no matter how thin you become, it's impossible to be happy when you are controlled by anxious and obsessive thoughts.
If you're ready to stop letting your eating disorder run your life, Feeding the Starving Mind can help. As you work through the program in this book, you'll discover the source of your eating disorder, identify the compulsive thoughts that contribute to it, and take steps toward developing a healthy relationship with food and exercise.
Develop a personal eating disorder profile
Learn how to eat without purging and restore your weight
Learn cognitive behavior therapy skills for managing weight-related anxiety and fear
Create a treatment plan to restore your health ...
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