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Showing 1 - 15 of 15 results
1
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ISBN / ISSN:
9781556431807
Beyond Antibiotics
order quantity
A$ 38.95 each
Paperback
Author:
Michael A. Schmidt
Published by:
North Atlantic Books,U.S.
Officials from the National Institutes of Health and the Centers for Disease Control have reported that the overuse of antibiotics in medicine has created an epidemic of antibiotic-resistant bacteria. Doctors fear that if antibiotic use is not curtailed, we may soon approach the day when untreatable infections are rampant. In Beyond Antibiotics, Drs. Schmidt, Smith, and Sehnert explore the problems presented by the overuse of these drugs. More importantly, they show how to build immunity, improve resistance to infections, and avoid antibiotics when possible.
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ISBN / ISSN:
9781556437786
Cancer and the Search for Lost Meaning
order quantity
A$ 28.95 each
Paperback
Author:
Pier Mario Biava
Published by:
North Atlantic Books,U.S.
Dr. Biava's experience confirms Einstein's often-cited pronouncement: one cannot solve a problem with the kind of thinking in the context of which the problem arose. As he discovered, the methods of surgery, chemotherapy, or irradiation may represent the major treatments of cancer, but they are not the only methods for curing the disease. In fact, he explains, it is not cancer itself that is the problem - cancer is a state of the organism or of the human body. The problem lies in how to treat this state: how to approach the body in which cancer arises. Biava's radically different theory is that malfunctioning cells need not always be excised or chemically destroyed: they can also be reprogrammed for normal functioning.The cure for cellular malignancy, he suggests, involves information - an important yet generally neglected element that is present in nature. Dr. Biava also includes fascinating conclusions about what the lessons of his ...
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ISBN / ISSN:
9781572246447
Deep Medicine
order quantity
A$ 25.95 each
Paperback
Author:
William Stewart
Published by:
New Harbinger Publications
In Deep Medicine, surgeon and holistic health pioneer William Stewart explains the mind-body connection and shows readers how they can tap into the healing power of their inner wisdom to actualize their health goals.
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ISBN / ISSN:
9781572243507
Eating Mindfully
order quantity
A$ 24.95 each
Paperback
Author:
Susan Albers
Published by:
New Harbinger Publications
This breakthrough book introduces acceptance and awareness of one's eating behaviours, new exercises steeped in Buddhist practices for healing unhealthy eating patterns, and a means for restoring tranquillity to meals. The author presents readers with the four foundations of mindful eating - mindfulness of the mind, the body, the feelings, and the thoughts. She does not encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals. Straightforward exercises grounded in cognitive behavioural research teach readers to accept and be aware of the pain, anxiety, fear, depression, and stress that often leads to unconscious eating. These step-by step instructions and meditation exercises help cut through the mind's chatter, letting the reader become aware of ...
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ISBN / ISSN:
9781572243736
Eating Wisely for Hormonal Balance
order quantity
A$ 25.95 each
Paperback
Author:
Sonia Gaemi
Published by:
New Harbinger Publications,U.S.
Nutritionist and international educator Sonia Gaemi offers women this step-by-step programme of food solutions to support their hormonal systems. Readers will learn how food choices can increase metabolism, balance blood sugar and insulin, and cleanse the body of toxins. The programme stresses food choices rich in antioxidants and phytohormones that can boost the immune system, reduce stress, and slow the effects of aging.
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ISBN / ISSN:
9781572244603
Get Fit in Bed: Tone Your Body & Calm Your Mind From the Comfort of Your Bed
order quantity
A$ 23.95 each
Paperback
Author:
Genie Tartell
Published by:
New Harbinger Publications
Here is the fitness solution many of us have been waiting for - a strengthening, conditioning and toning program that anyone can do from the warmth and comfort of his or her own bed. Older folks, people with health problems such as fibromyalgia, arthritis and chronic fatigue, those recovering from surgery or injury and expecting mothers who've been put on bed rest will especially benefit from these techniques. A series of forty-two exercises drawn from yoga, pilates, karate and stretching, the routine is grouped into three sections: exercises to be done lying on your back, sides and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind and, yes, even improve sleep! Each exercise is described in lucid detail, illustrated with a series of step-by-step photographs, and includes modification for certain health and lifestyle conditions.
130 pp.
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ISBN / ISSN:
9781572242753
Move Your Body, Tone Your Mood
order quantity
A$ 33.95 each
Paperback
Author:
Kate F. Hays
Published by:
New Harbinger Publications,U.S.
Research shows that exercise can be a powerful and creative tool for changing the way we feel, and that different kinds of exercise can be useful for easing anxiety, lifting depression, and managing stress. In fact, studies have shown that exercise can sometimes be just as effective for treating depression in the long term as cognitive-behavioural therapy. This text gives readers the tools they need to put together their own therapeutic exercise routine. Author Kate Hays, president of the sports psychology division of the American Psychological Association, offers techniques for determining the best exercise schedule, provides tips for setting goals and establishing a routine, and shares strategies for using exercise as a form of emotional healing.
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ISBN / ISSN:
9781572244306
Solid to the Core
order quantity
A$ 22.95 each
Paperback
Author:
Janique Farand-Taylor
Published by:
New Harbinger Publications,U.S.
A sport physiotherapist and physical trainer outlines a customizable program to strengthen core muscles, enhance flexibility, prevent chronic back and neck pain, and keep the body flexible and strong for a lifetime.
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ISBN / ISSN:
9781572243132
Stop Feeling Tired!
order quantity
A$ 22.95 each
Paperback
Author:
George D. Zgourides
Published by:
New Harbinger Publications,U.S.
There are millions of people go to the doctor each year seeking a cure for persistent feelings of fatigue, something researchers believe is linked to modern living and its accompanying stress, unhealthy eating habits, sedentary lifestyle, depression, and anxiety. As experts in both cognitive-behavioral psychology and oriental medicine, the authors are well versed in the body-mind connection and its relationship to stores of energy. Readers are given energy-enhancing techniques from both schools of thought that get rid of tension and stress, improve quality of life, and banish the negative self-talk that generates feelings of tiredness, burnout and distress. These simple techniques increase energy in a matter of minutes, and include easy-to-use exercises for relaxation, simple meditation, visualization, and mastering the fine art of saying "no." Readers learn the importance of eating right, exercising, setting a course for ...
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ISBN / ISSN:
9781572244191
Sun Protection for Life
order quantity
A$ 18.95 each
Paperback
Author:
John F. Barrow
Published by:
New Harbinger Publications,U.S.
This book, written by the founders of Coolibar, the only provider of solar-protective clothing endorsed by the Skin Cancer Foundation, tells readers everything they need to know to protect themselves from the sun, prevent life-threatening skin cancer, and preserve their skin's natural youth and beauty. It features expert advice from doctors at the Mayo Clinic, the Skin Cancer Foundation, The American Academy of Dermatology, and the Environmental Protection Agency.
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ISBN / ISSN:
9781572243941
The Eating Wisely for Hormonal Balance Journal
order quantity
A$ 23.95 each
Paperback
Author:
Melissa Kirk
Published by:
New Harbinger Publications,U.S.
Dietician, chef, and food therapist Sonia Gaemi guides the reader through the steps of keeping a food diary to lose weight, cleanse the body of toxins, and prevent or relieve symptoms rooted in unhealthy eating.
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ISBN / ISSN:
9781572243743
The Emotional Wellness Way to Cardiac Health
order quantity
A$ 25.95 each
Paperback
Author:
Arthur M. Nezu
Published by:
New Harbinger Publications,U.S.
This book discusses the different emotional issues that contribute to poor heart health and offers readers assessment quizzes to help identify their particular problems. It then provides specific strategies for coping with issues in any of seven different areas of psychological health. The techniques include behaviour-modification exercises, relaxation and visualisation tips, and interpersonal and spiritual tools - all designed to help readers address each aspect of their emotional lives.
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ISBN / ISSN:
9781556436918
There is a Cure for Diabetes
order quantity
A$ 38.95 each
Paperback
Author:
Gabriel Cousens
Published by:
North Atlantic Books,U.S.
"There Is a Cure for Diabetes" presents a breakthrough concept of reversing the negative genetic expression of diabetes to a physiology of health and well-being. This is accomplished by resetting the genetic expression of a person's DNA through green juice fasting and a 100 per cent organic, nutrient-dense, vegan, low-glycemic, low-insulin-scoring, and high-mineral diet of living foods in the first 21 days. Regardless of how long people have been on insulin, this approach usually frees them from insulin and all other anti-diabetic medications within four days. Fasting blood sugars often go below 100 in two weeks, which means a person has essentially shifted into a non-diabetic physiology.In the third week, training in live-food preparation is provided including 100 delicious, low-glycemic, and low-insulin-scoring recipes. The 21-Day Program also provides a psycho-spiritual course to help those suffering from diabetes free themselves ...
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ISBN / ISSN:
9781572243248
The Ten Hidden Barriers to Weight Loss and Exercise
order quantity
A$ 22.95 each
Paperback
Author:
Lynette A. Manefee
Published by:
New Harbinger Publications,U.S.
Despite spending about USD 33 billion annually on diet and exercise programs, over half of American adults are overweight, and one in five is obese. Many people do lose weight in the initial stages of a weight loss effort, but then get off track and return to their original weight, becoming trapped in a discouraging cycle. No matter what diet or exercise plan readers are following, they need to understand how and why emotions and hidden agendas can interfere with dieting and exercise success. These authors are behavioural change experts who have written each of these ten simple and encouraging chapters to teach a key skill or approach that will enable readers to succeed in meeting their goals. Readers learn to identify their particular underlying reasons for getting off track in the past and learn to address those issues in the present.
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ISBN / ISSN:
9781572244450
Trienergetics
order quantity
A$ 23.95 each
Paperback
Author:
Todd Severin
Published by:
New Harbinger Publications,U.S.
From a father-and-son team of medical doctors comes this revolutionary six-week program for the ultimate health makeover. TriEnergetics integrates mindfulness practice, wellness-promoting foods, and gentle exercise into an easy-to-use, whole-life plan that anyone can use to build dynamic energy and achieve lasting health in mind, body, and spirit.
Open Printable
Showing 1 - 15 of 15 results
1
John Reed Book Distribution
PO Box 257, Tea Gardens NSW 2324
Tel 02 4997 2936 ; Fax 024997 2937
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