About Us
Up Coming Titles ...
New Releases - no...
Teens/Kids Titles
All Prices Subjec...
Address & Notebooks
Astrology and Ne...
Astrology
Inspirational a...
Metaphysics
Mysticism
Mind, Body and ...
Art & Entertainment
Antiques
Architecture
Art
Collectibles
Entertainment
Music
Biography
Autobiography
Biography
Business & Econo...
Computers
General
Technical
Children's Bookshop
Board Books
Junior Fiction
Teens
Non-Fiction
Cookery
Craft & Hobbies
Design
Hobbies General
Knitting
Quilting
Sewing
Woodworking
Family, Parentin...
Fiction
Science Fiction
History
Natural History
House & Home
Health
Alternative
Health & Psycho...
Acceptance & C...
Addiction & Re...
Aging
Anxiety & Phobia
Anger
ADHD & Learnin...
Career & Business
Children with ...
Communication
Depression & M...
Dialectical Be...
Eating & Body ...
General Wellness
Grief Recovery
Impulse Contro...
Life Skills
Medical Condit...
Other Psychoth...
O.C.D.
Pain Management
Personality & ...
Professional T...
Relationships
Self Esteem/Se...
Sexuality
Stress
Spirituality &...
Trauma & Abuse
Women's Health
Nutrition
Somatics
Humour
Literature
General
Poetry
Martial Arts
New Zealand
Pets & Pet Care
Politics & Curre...
Reference
Religion
Christian
Buddhism
Kabbalah
Other
Sport
Transport
Aviation
Other
Railway
Shipping
Travel
Science & Techno...
netStep
Password:
ID (firstname.lastname):
Sign Up
Search:
ISBN / ISSN
Title
Author
Publisher
Barcode
Life Skills
Catalogue
|
Rep List
|
Back List
Showing 1 - 15 of 23 results
1
|
2
|
Next >
|
Last >>
(click to enlarge)
ISBN / ISSN:
9781572247079
Add and Your Money
order quantity
A$ 31.95 each
Paperback
Author:
Stephanie Moulton Sarkis
Published by:
New Harbinger Publications,U.S.
Adults with attention deficit disorder (ADD) often have difficulties managing their money due to their easily distracted nature and tendency to be disorganized. They may have trouble remembering to pay bills on time, may spend money impulsively, and are prone to financially challenging situations like being unemployed or underemployed, losing jobs, and having relationship difficulties. Even relatively stable people with ADD may have trouble investing wisely, using bank services efficiently, and planning for long-term events such as retirement. "ADD and Your Money" offers a simple, yet comprehensive look at ways adults with ADD can better manage their finances. The authors offer simple tips for tracking bills and sticking to a budget and valuable advice regarding investing money, paying off debt, dealing with common money issues, and making the most of bank services. The book also helps readers find an ADD-friendly bank and plan ahead ...
more
(click to enlarge)
ISBN / ISSN:
9781572242593
Brave New You
order quantity
A$ 20.95 each
Paperback
Author:
Mary Valentis
Published by:
New Harbinger Publications,U.S.
While young girls generally have high levels of self-confidence, many adult women downplay their own desires in deference to others. This book will have special appeal for women in the work environment. It inspires women to blend the curious, risk-taking, independent spirit of youth with the self-possessed maturity of adulthood. Each chapter presents a specific issue and guides the reader in making changes and gauging progress. Through a series of exercises, checklists, affirmations, and mind-body techniques, the book helps women identify emotional barriers, use anger constructively, and embrace change.
(click to enlarge)
ISBN / ISSN:
9781932293326
Core Teachings (New Edition)
order quantity
A$ 25.95 each
Paperback
Author:
Venerable Master Hsing Yun
Published by:
Buddhas Light
The Buddha's teachings are contained in an immense number of sutras, treatises, and commentaries, making it a daunting task to acquire an integrative understanding of Buddhist philosophy and practice. In The Core Teachings: Buddhist Practice and Progress 1, Venerable Master Hsing Yun outlines and explains the central concepts and practices in simple language. An accomplished scholar of Buddhism, Venerable Master Hsing Yun illuminates these complex concepts with insights from decades of practice. A clear and accurate understanding of the core of the Buddha's teachings is essential for putting them into practice and progressing on the path of enlightenment. The Core Teachings is a precious jewel for beginners and advanced students of Buddhism alike.
(click to enlarge)
ISBN / ISSN:
9781589481602
Designed Maps
order quantity
A$ 66.95 each
Paperback
Author:
Cynthia A. Brewer
Published by:
ESRI Press
Offers a graphics-intensive presentation of published maps, providing cartographic examples that GIS users can adapt for their needs. The text features a collection of 70-plus excellent map designs organized into six categories: two types of reference maps--topographic and navigation; two types of special-purpose maps--visitor and recreation, and infrastructure; and two types of thematic maps--categorical and quantitative. Each chapter begins with a brief introduction, followed by a map Brewer has redesigned three different ways to show readers some alternatives, and several other example maps.
(click to enlarge)
ISBN / ISSN:
9781589480896
Designing Better Maps
order quantity
A$ 58.95 each
Hardback
Author:
Cynthia A. Brewer
Published by:
ESRI Press
With legions of professionals around the world now applying powerful GIS software to the task of making meaningful maps, it's no surprise that there has been an explosion of poorly designed maps showing up everywhere. Most of us aren't trained in cartography, but here is a book to help out.
In this groundbreaking new book by noted cartographer and GIS expert Cynthia Brewer, she describes in no-nonsense terms how to design powerful map layouts whether creating maps for reports, print publication, or interactive Web displays. Designing Better Maps: A Guide for GIS Users breaks down the myriad decisions about color, font, and symbology that must be made to create maps that effectively communicate the message intended by the mapmaker. Poorly designed maps are not just hard on the eyes, they can actually convey misinformation and result in poor decision making.
Brewer demystifies the basics of good cartography, walking the reader ...
more
(click to enlarge)
ISBN / ISSN:
9781572244900
Five Good Minutes at Work
order quantity
A$ 22.95 each
Paperback
Author:
Jeffrey Brantley
Published by:
New Harbinger Publications,U.S.
In less time than they would spend on a coffee break, readers can fill their workdays with peace, calm, and serenity. This collection of 100 mindfulness practices, the third in New Harbinger's "Five Good Minutes" series, can help the uninspired, tired and stressed out transform a few precious minutes on the job into a revitalizing and invigorating experience. Each of these practices is designed to help readers relax, focus and reflect on what really matters to them. Whether sitting at a desk or ducking into the supply closet, anyone in any office or work environment can include these stress-relieving and centering activities into even the busiest schedule. Exercises help readers deal with difficult coworkers, tyrannical bosses, impossible deadlines and more. Just five minutes a day will reward readers with increased productivity, reduced workplace conflict and a sense of serenity that will start to spread to the rest of their lives.
(click to enlarge)
ISBN / ISSN:
9781572244559
Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind From the Day & make the Most of Your Night
order quantity
A$ 23.95 each
Paperback
Author:
Jeffrey Brantley
Published by:
New Harbinger Publications
What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed - only to discover that it's time to go to work again? That's no way to live! After working hard all day, you need to relax and enjoy a pleasurable and restorative evening. And now this little book can show you how to do it in just five minutes a day. These mindfulness exercises, positive visualisations and affirmations can turn five minutes each evening into a powerful force for change in every reader's life. In no time at all, the five good minutes readers give to themselves in the evening can transform the mundane into the extraordinary and renew their vitality and passion for life.
(click to enlarge)
ISBN / ISSN:
9781572240575
Hypnosis for Change
order quantity
A$ 25.95 each
Paperback
Author:
Josie Hadley
Published by:
New Harbinger Publications,U.S.
Explains how hypnotism can be used to change unwanted habits and develop a more positive attitude towards life.
(click to enlarge)
ISBN / ISSN:
9781572242173
Juicy Tomatoes
order quantity
A$ 23.95 each
Paperback
Author:
Susan Swartz
Published by:
New Harbinger Publications,U.S.
Life for women after 50 - the real truth at last * Learn what it takes to survive and thrive with this gripping collection of interviews with women aged 50 and over * Shows that midlife is way more than it's cracked up to be: includes blunt discussions about the real hurdles and funny stories about the stereotypes that just aren't true! * A tell-all collection discusses calcium supplements, hot flushes, sex with and without Viagra, empty nests, the children you never had, denial and demons, and everything in between * Serves as both handbook and support group wrapped into one! How does a tomato get to be juicy? It gets ripe, that's how. And, properly aged, a ripe tomato is a saucy creature that will go a long, long, long way. In the films that were popular when the first babyboomers were just being born, a 'tomato' was a woman with attitude: a 'dame' who could take care of herself, protected by an exuberant and wisecracking zest for ...
more
(click to enlarge)
ISBN / ISSN:
9781572245341
Leave Your Mind Behind
order quantity
A$ 23.95 each
Paperback
Author:
Matthew McKay
Published by:
New Harbinger Publications,U.S.
We typically have little control over our thoughts, but we often invest them with a lot of authority - even when they contradict what our experiences tell us to be true. Take a moment right now and think, "There's a hungry grizzly bear sitting next to me". Chances are you didn't take that thought literally and run screaming from the room. But what if instead you had thought, "I'll never get a better job", "I'm boring", or "No one loves me"? Just like that terrifying grizzly, these more garden-variety thoughts are just words and pictures that pop into our minds. But often we take thoughts like these literally and let them trick us into avoiding the lives we really want to live.This book offers a collection of light-hearted practices readers can use to learn to observe their thoughts without getting caught up in them. Each practice is grounded in a component of the new acceptance and commitment therapy (ACT) called cognitive defusion: ...
more
(click to enlarge)
ISBN / ISSN:
9781572244078
Memories That Matter
order quantity
A$ 23.95 each
Paperback
Author:
Jefferson Singer
Published by:
New Harbinger Publications,U.S.
How do we get to be who we are? Are we born that way, or do our experiences mold us into the people we eventually become? It's an old question, and the answer probably lies somewhere in between. Nevertheless, it's clear that our memories do play a critical role in establishing who we are and how we set about living our lives. This book discusses our memories and how you work to define our personalities. Research suggests that certain powerful recollections called self-defining memories (SDMs) have a profound impact on larger issues pertaining to our identity and mental health. This book offers an approach readers can use to tap into SDMs and analyze these memories for their specificity, meaning, content, and affect. Once understood, these SDMs reveal clues to the reader that he or she can use to maximize the helping aspects and minimize the hurting aspects of these memories.
(click to enlarge)
ISBN / ISSN:
9781572242586
Memory Workbook, The
order quantity
A$ 32.95 each
Paperback
Author:
Douglas J. Mason
Published by:
New Harbinger Publications
Like clay, memory needs applied energy to give it form. However, this energy is often blocked by negative thoughts about aging and memory. Building on this underlying principle, this workbook shows readers how to rewire the mental habits that interfere with memory functioning and offers practical solutions based on the latest scientific research. Anyone at any age, the authors say, can tap into the natural strength of the brain's multiple memory systems. Through innovative techniques, exercises, games, and puzzles, readers learn how to maximize the receptiveness of their senses, focus on what is important and block out what isn't, rehearse and imprint information, and use visual imagery to retain experiences. The latest scientific findings on memory provide a wealth of information on medications, memory disorders, and resources for additional help.
(click to enlarge)
ISBN / ISSN:
9781572240445
Power of Focusing: Finding Your Inner Voice
order quantity
A$ 26.95 each
Paperback
Author:
CORNELL, Ann Webster
Published by:
New Harbinger Publications
"Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues.
(click to enlarge)
ISBN / ISSN:
9781572242883
The Community Building Companion
order quantity
A$ 25.95 each
Paperback
Author:
Matthew McKay
Published by:
New Harbinger Publications,U.S.
A wealth of stimulating and practical strategies for building community help readers learn how to create new connections, bring people together to deal with local problems, and start to make a difference in their community. Communities with greater social engagement have been shown to have less violent crime, higher educational performance, and better resident health. Community building fosters nurturing relationships, more caring neighbourhoods, and instills a sense of pride and power in those who use their community's talents and resources. Yet in a postmodern world where isolation is increasingly the norm and narcissistic individualism is the prevalent ideology, many of us need help figuring out how to go about connecting with others in our neighbourhoods and towns. In The Community Building Companion, three psychologists with long records of community service offer a starter-kit of practical strategies to help anyone find ...
more
(click to enlarge)
ISBN / ISSN:
9781572244085
The Emotional House
order quantity
A$ 25.95 each
Paperback
Author:
Dawn Ritchie
Published by:
New Harbinger Publications,U.S.
This book offers a complete system for turning any house into a functional and emotionally supportive home. Based on the programme used by the authors in their successful home consultation practice, The Emotional House combines organising, decorating, and cleaning tips with psychological and spiritual insights to help readers really understand the nature of personal space. This is the first home-design book to combine psychology, spirituality and professional design principles.
Open Printable
Showing 1 - 15 of 23 results
1
|
2
|
Next >
|
Last >>
John Reed Book Distribution
PO Box 257, Tea Gardens NSW 2324
Tel 02 4997 2936 ; Fax 024997 2937
Sales:
Info:
Bookshop system by Circle
