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Pain Management
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Showing 1 - 14 of 14 results
1
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ISBN / ISSN:
9781572244825
10 Simple Solutions to Chronic Pain
order quantity
A$ 24.95 each
Paperback
Author:
Blake Tearnen
Published by:
New Harbinger Publications,U.S.
In many cases, traditional approaches to chronic pain--drugs, physical therapy, medical procedures--just don't work. Sufferers fritter away their lives and their savings accounts on one ineffective treatment after the next, trying to get relief from pain--but sometimes the pain never goes away. This discouraging cycle can be as damaging as pain itself. To address this problem, the most current approaches to pain management encourage living well despite pain. Distilled from the very best of these techniques, this little book offers ten simple, effective solutions for thriving despite chronic pain. Readers will get a quick introduction to the physiology of pain. Then it's down to the business of better well-being: Readers learn tips for getting better sleep, ways to build a strong support system, and techniques for overcoming fear, anxiety, and depression. They discover better ways to communicate with doctors about their problems and ...
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ISBN / ISSN:
9781878978523
Acceptance and Commitment Therapy for Chronic Pain
order quantity
Paperback
Author:
Joanne Dahl
Published by:
New Harbinger Publications
Professionals who work with patients and clients struggling with chronic pain will benefit from this values-based behavior change program for managing the effects of pain. The book addresses case formulation and clinical techniques for working with pain patients through a combination of practical instruction and a treatment scenario narrative that follows a patient through an ACT-based intervention. An invaluable resource for rehabilitation specialists, psychologists, physicians, nurses, and others.
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ISBN / ISSN:
9781572244702
Chronic Pain Care Workbook, The : A Self-Treatment Approach to Pain Relief Using the Behavioral Assessment of Pain Questionnaire
order quantity
A$ 30.95 each
Paperback
Author:
Michael J. Lewandowski
Published by:
New Harbinger Publications
Sixteen years ago, psychologist Michael Lewandowski devised a series of questions for patients suffering from chronic pain that identifies specific factors that aggravate and perpetuate pain. Those questions became the "Behavioral Assessment of Pain Questionnaire", which is now used throughout the world in the treatment of chronic pain. By using this questionnaire, doctors are able to customise pain-management programs to the specific needs of individuals. Now Lewandowski brings this powerful set of tools to readers in a unique self-care format. This book offers readers great control over their own pain-management process through monitoring, self-awareness and empowerment. Evaluations help readers assess their levels of physical and emotional pain, sleep habits and general ability to function throughout the day. The book offers a range of advice for maintaining a high quality of life while experiencing pain, both by identifying ...
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ISBN / ISSN:
9781572242388
Fibromyalgia and Chronic Myofascial Pain
order quantity
A$ 33.95 each
Paperback
Author:
Devin J. Starlanyl
Published by:
New Harbinger Publications
An authoritative and valuable resource for those suffering from Fibromyalgia and Chronic Myofascial Pain features tips and self-help techniques, provides the most recent information on various treatments, discusses surgical options and medications, and much more. Original. 50,000 first printing.
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ISBN / ISSN:
9781572240865
Headache and Neck Pain Workbook
order quantity
A$ 29.95 each
Paperback
Author:
DEGOOD, Douglas et al.
Published by:
New Harbinger Publications
This workbook provides a clear understanding of the causes and mechanisms of neck pain and headaches, and presents a variety of techniques to help manage these conditions. The role of stress as the cause of recurrent headaches has been extensively explored by researchers, and several alternative therapies have been developed to help sufferers manage these conditions by themselves. These techniques are described in detail in this detailed and practical workbook.
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ISBN / ISSN:
9781929774791
Healing Joint and Back Injuries: A Proven Approach to Ending Chronic Pain and Avoiding Unnecessary Surgery
order quantity
A$ 41.95 each
Paperback
Author:
Dr Joseph Valdez
Published by:
Greenleaf Book Group LLC
Millions suffer from joint or back injuries and live with chronic pain. But relief is possible, and Dr Joseph Valdez can show them how to achieve it. By carefully analysing a wide range of treatment options and focusing on prolotherapy, this book offers hope for permanent healing. For many people with soft tissue injuries (eg: ligament and tendon injuries), the best solution is prolotherapy, a series of drug free injections into and around injured joints to stimulate the body's natural healing response and repair and strengthen tendons and ligaments. Dr Valdez explains prolotherapy in detail and also discusses other modern, safe, and effective treatments that have helped thousands of patients live pain free lives. With a sympathetic tone and a conversational style well-suited to the layperson, the book guides readers through the process of understanding their bodies, their injuries, their pain, and their treatment options, including ...
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ISBN / ISSN:
9781572244092
Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain
order quantity
A$ 33.95 each
Paperback
Author:
Tobias Lundgren and JoAnne Dahl
Published by:
New Harbinger Publications,U.S.
Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.
A rich and rewarding life is possible for those of us who live with chronic pain. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing psychotherapies being practiced today, this book breaks with conventional notions of pain management. These 'feel good' approaches-including the use of pain-killing medication-all work to prevent painful sensations. The ACT approach, however, begins with the assumption that pain is a normal part of living that teaches us a lot about the state of our bodies and minds. Attempts to avoid it often cause more harm than good. By accepting and learning to live with pain, you limit the control it exerts over ...
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ISBN / ISSN:
9781556435560
Release Your Pain
order quantity
A$ 37.95 each
Paperback
Author:
Kamali Abelson
Published by:
North Atlantic Books,U.S.
This book introduces a non-invasive, soft-tissue treatment process called Active Release Techniques (ART), which locates and breaks down scar tissue and adhesions that cause pain, stiffness, weakness, numbness, and physical dysfunctions associated with repetitive strain injuries. Each chapter addresses the root cause of the specific injury and explains treatments that should be avoided, and why alternative forms of therapy should be sought out before acquiescing to surgery.
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ISBN / ISSN:
9781556436765
Reversing Chronic Pain
order quantity
A$ 32.95 each
Paperback
Author:
Maggie Phillips
Published by:
North Atlantic Books,U.S.
"Reversing Chronic Pain" helps readers forge a powerful partnership between the body and mind, heart and spirit to initiate a new chain of relief and balance. Each chapter presents a body-centred skill set that can be mastered through a broad menu of practice exercises. The resulting interlinked somatic building blocks help readers shift from physical pain to body awareness, and from unstoppable suffering to heart-felt connection.Self-treatment is the entire focus of this book. While most other pain methods stress compliance with medications or other interventions administered by professionals including physical therapy, acupuncture, or biofeedback, Phillips' plan puts special tools in the hands of readers, provides them step-by-step methods to make these tools their own, and results in a personalized pain prescription that creates a chain of new pain-resistant somatic experiences. Although the body is central to chronic pain problems, ...
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ISBN / ISSN:
9781572244412
Ten Simple Solutions to Migraines
order quantity
A$ 23.95 each
Paperback
Author:
Dawn A. Marcus
Published by:
New Harbinger Publications
A neurologist specializing in headache treatment outlines ten simple techniques to help relieve and prevent migraines, including drug therapy, lifestyle enhancements, and complementary therapies, including supplements, diet, and exercise.
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ISBN / ISSN:
9781572243910
The Matrix Repatterning Program for Pain Relief
order quantity
A$ 28.95 each
Paperback
Author:
George Roth
Published by:
New Harbinger Publications,U.S.
With an easy to follow series of photographs, you'll learn to use the Matrix Repatterning Program's three part process.
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ISBN / ISSN:
9781572242784
The Multifidus Back Pain Solution
order quantity
A$ 23.95 each
Paperback
Author:
Jim Johnson
Published by:
New Harbinger Publications,U.S.
Based on results from scientific research, this volume offers back pain sufferers a series of simple excercises that target muscles that have been identified as being a common source of back pain. Line illustrations accompany each exercise. Physical therapist Jim Johnson reviewed the double-blind back-pain studies published since 1987, and found that it suggested a specific set of muscles played a key role in the majority of back pain. It showed 90 per cent of back pain sufferers have underdeveloped multifidus muscles. If these muscles are weak, inflamed or in spasm, they can cause chronic back pain. In response to these findings he devised a simple set of exercises that focus on strengthening these muscles - and had good results with his patients. This book is the result.
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ISBN / ISSN:
9781556431685
The Painless Guide to a Healthy Back
order quantity
A$ 28.95 each
Paperback
Author:
Horowitz, Ilan
Published by:
North Atlantic Books
Lower back pain is one of the most common ailments today. Back pain can turn such simple tasks as dressing, putting on shoes or sitting down into a painful undertaking. Many sufferers turn to surgery recommended by their doctors, but this doesn't have to happen.
The Painless Guide to a Healthy Back is a unique book that provides an introduction to chinese medicine applied to back therapy. It explains the concept of energy meridians connected to tendons, blood vessels and nervous system. Very clear pictures demonstrate the exercises.
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ISBN / ISSN:
9781572245259
Trigger Point Therapy for Headaches and Migraines
order quantity
A$ 28.95 each
Paperback
Author:
Valerie DeLaune
Published by:
New Harbinger Publications,U.S.
"I have such a headache " For many of us, this cry is something of a mantra. Statistics about headaches and migraines are so far-reaching, the experiences of these problems so ubiquitous, that listing specifics about them can seem incredible: 26 million Americans suffer regular migraines, and another 45 million experience chronic headache pain. In 2001 alone, more than 10 million doctor visits were occasioned by headaches. This book is welcome relief to the millions who struggle daily with headache pain. It develops trigger point therapy into an effective self-care approach to headache pain relief. Trigger points are areas of cells in a muscle that are locked in a dysfunctional cycle. Blood flow to these areas is reduced, and metabolic wastes are not being exchanged for oxygen and nutrients. When enough trigger points are located together, they form palpable knots in the tissue. Trigger points can cause pain, either directly or by ...
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Showing 1 - 14 of 14 results
1
John Reed Book Distribution
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Tel 02 4997 2936 ; Fax 024997 2937
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