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Self Esteem/Self Help
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ISBN / ISSN:
9781572244955
10 Simple Solutions for Building Self-esteem
order quantity
A$ 24.95 each
Paperback
Author:
Glenn R. Schiraldi
Published by:
New Harbinger Publications,U.S.
It's no secret that we're all bombarded with negative messages. We're too fat, too thin, work too much, not enough. Combine this with the fact that we are far more critical of ourselves than we would be of others, and you can see why low self-esteem is a common and dangerous threat to many of us. Maintaining a strong and healthy self-esteem will help an individual be happy, successful and well-adjusted, but the consequences of negative self-esteem can be very severe: depression, anxiety, fragile relationships and a lifetime of unnecessary suffering.
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ISBN / ISSN:
9780979303609
8 Steps to a Pain-Free Back
order quantity
A$ 41.95 each
Paperback
Author:
Esther Gokhale
Published by:
Pendo Press
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.
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ISBN / ISSN:
9781932181265
Ask Yourself Questions and Change Your Life
order quantity
NZ$ 22.95 each
Paperback
Author:
Arlene Harder
Published by:
Personhood Press
Dedicated to helping readers move towards their goals, this motivational guide shows how to ask direct questions to uncover strengths and draw upon past successes. The answers to such questions as - Am I following my dreams of someone else's? Is there someone I need to forgive in order to reach my goal? and, What qualities of the human spirit do I need? - allow for penetration into the inner self to discover calls to action and deep-seated desires. Other questions offer support for readers who become stuck or lost along the journey. Complementing the questions are metaphors and stories, offering accessible guidance to uncovering answers. Clear and insightful, these questions and exercises pave the path for self-improvement.
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ISBN / ISSN:
9781572242098
Assertiveness Workbook, The
order quantity
A$ 28.95 each
Paperback
Author:
Randy J. Paterson
Published by:
New Harbinger Publications
This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. Real-life examples, checklists and exercises and supplemented with support and encouragement.
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ISBN / ISSN:
9781572243439
Awakening Self Esteem
order quantity
A$ 22.95 each
Paperback
Author:
Christine Maguth Nezu
Published by:
New Harbinger Publications
Readers learn to overcome poor self-esteem with a combination of proven-effective psychological strategies and spiritual techniques from both Western and Eastern philosophies. Organized around the major themes of many religious philosophies, sections include spiritual awareness, life purpose, joy in relationships, acceptance, mindfulness, forgiveness, and personal peace.
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ISBN / ISSN:
9781556438752
Awaken to Healing Fragrance
order quantity
A$ 31.95 each
Paperback
Author:
Elizabeth Anne Jones
Published by:
North Atlantic Books
Written for both lay readers and practitioners, "Awaken to Healing Fragrance "is divided into three parts structured""around the past, present, and future of aromatherapy. The book""begins with profiles of prominent female historical figures--from""Cleopatra to Elizabeth I--known to have used essential oils for""mind, body, and spiritual health. Part two explains the value of""aromatherapy today: modern methods for using essential oils--from relaxation practices like massage and facials to treating common""conditions like PMS, stress, and a sore throat--and describes""how and why they work. Also featured are case studies, research""on anti-infectious qualities of the oils, and a section on psychoneuroimmunology""that shows how essential oils can help restore""the mind-body-spirit connection and create balance.""
"Awaken to Healing Fragrance "concludes by exploring the future""of essential oil therapy and how it can be integrated ...
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ISBN / ISSN:
9781572241077
Better Boundaries
order quantity
A$ 25.95 each
Paperback
Author:
Jan Black & Greg enns
Published by:
New Harbinger Publications,U.S.
What is the similarity between a teenage heroin addict and a middle-aged workaholic? Both have problems setting boundaries. Boundary issues contribute to an amazing range of social problems. This is a practical guide to establishing effective boundaries. A series of exercises leads readers through typical problem situations to foster their self-awareness and esteem, and to re-establish healthy boundaries and a life of evolving authenticity.
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ISBN / ISSN:
9781572244887
But I Didn't Mean That!
order quantity
A$ 22.95 each
Paperback
Author:
June Paris
Published by:
New Harbinger Publications,U.S.
If you don't do it yourself, you certainly know someone who is forever putting a foot into his or her mouth. This person has raised the tasteless, thoughtless, tactless, or otherwise terrifically awful remark into an art form. If there is a wrong place, a wrong time, or a wrong person to whom to say anything, they're on the spot and on the ready. And though we can joke about it (at the right time, of course), careless speech is no laughing matter. Words really can hurt--not only the person at whom they're aimed but the speaker, too, whose relationship, career, and social prospects can all suffer as a result of unmindful speech. Fortunately, this book can help even the most scandalous misspeaker. It outlines six simple questions, called Q-Points (Questions of Positive Thinking and Speaking) for readers to keep in mind before they speak. Who am I speaking to? What am I not seeing? Where will my words get me? How will the other person ...
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ISBN / ISSN:
9781572245617
Children of the Self-Absorbed: A Grown-up's Guide to Getting Over Narcissistic Parents (2nd edition)
order quantity
A$ 25.95 each
Paperback
Author:
Nina W. Brown
Published by:
New Harbinger Publications,U.S.
Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? Some parents dismiss the needs of their children, asserting their own instead, demanding attention and reassurance from even very young children. This may especially be the case when a parent has narcissistic tendencies or narcissistic personality disorder. From the author of "Working with the Self-Absorbed and Loving the Self-Absorbed", this major revision of a self-help classic offers readers a step-by-step approach to resolving conflict and building a meaningful relationship with a narcissistic parent."Children of the Self-Absorbed, Second Edition", offers clear definitions of narcissism and narcissistic personality disorder to help readers identify the extent of their parent's problem. Readers learn the different types of destructive narcissism and how to recognize their effects on ...
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ISBN / ISSN:
9781572246256
Cognitive Behavioral Workbook for Weight Management: A Step-By-Step Program for Real People
order quantity
A$ 36.95 each
Paperback
Author:
Randi E. McCabe
Published by:
New Harbinger Publications
The Cognitive Behavioral Workbook for Weight Management offers proven-effective tools people need to stay disciplined and dedicated to their weight loss goals. Cognitive behavioral therapy (CBT) has been used by therapists for years to treat a diverse range of mental health conditions, and it has been found to be effective for weight loss as well.
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ISBN / ISSN:
9781935388005
Colitiscope
order quantity
A$ 28.95 each
Paperback
Author:
Tubesing, Andrew
Published by:
Pfeifer-Hamilton Publishers
More of an adventure story than an encyclopaedia, this resource for Crohn's and colitis patients weaves humour with introspection and information with observation. Written by a sufferer of inflammatory bowel disease (IBD), the guide shares common tales and insights while also covering symptoms, medications, and procedures, from a uniquely entertaining viewpoint. Humour and frankness are used as a coping method, helping to illustrate and conquer common difficulties brought on by the chronic illness.
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ISBN / ISSN:
9781572242876
Conquer Your Critical Inner Voice
order quantity
A$ 26.95 each
Paperback
Author:
Robert W. Firestone
Published by:
New Harbinger Publications
After 25 years of research and clinical practice, the authors of this workbook reveal an ages-old truth: namely that the sworn enemy of mental health is one's own silent voice! The book includes dozens of exercises, questionnaires, self-assessments, and journaling activities.
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ISBN / ISSN:
CLCC05
Creating Financial Success
order quantity
A$ 21.95 each
CD Media
Author:
A. Hooley
Published by:
CHRYSALIS LIFE COACHING
Notes:
Open your mind to the possibilities and to believe you can do it!
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ISBN / ISSN:
9781572245198
Disarming the Narcissist: Surviving and Thriving with the Self-absorbed
order quantity
A$ 25.95 each
Paperback
Author:
Wendy T. Behary
Published by:
New Harbinger Publications,U.S.
What can you do with the narcissistic people in your life? They're frustrating (and maybe even intimidating) to deal with. But sometimes you genuinely care for one of them. And you might need to interact with others in social or professional settings. Sometimes it doesn't won't work to simply ignore them. You need to find a way of communicating effectively with narcissists, getting your point across and meeting your needs while sidestepping unproductive power struggles and senseless arguments.
This book offers several strategies for dealing effectively with someone who is at the centre of his or her own universe. Readers will learn how to move past the narcissist's defences with compassionate, empathetic communication. They'll learn to understand the worldview and coping styles of narcissists and why it's often sad and lonely to be a narcissist. By anticipating and avoiding certain hot-button issues, readers will discover ways to ...
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ISBN / ISSN:
CLCC09
Disposing of Harmful Emotions
order quantity
A$ 21.95 each
CD Media
Author:
A. Dooley
Published by:
CHRYSALIS LIFE COACHING
Rid yourself of the harmful emotions that can hold you back in life.
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