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ISBN / ISSN:
9781572244764
10 Simple Solutions to Stress
order quantity
A$ 23.95 each
Paperback
Author:
Claire Michaels Wheeler
Published by:
New Harbinger Publications
Stress: it's practically the watchword of modern life. We all know we should learn to manage it. We know that it can shorten our lives, age us prematurely, make us fat. We know it can cause a host of physical and psychological problems, from heart disease to impotence - but we all seem to keep suffering from it. One more thing we all know is that, ultimately, we are responsible for reducing the stress we experience each day. This little book offers ten simple solutions any of us can use to make this important change once and for all. Based on positive psychology, mind-body medicine and cognitive behavioural therapy, the ten solutions in this book take stress management to an unprecedented level of effectiveness. These short assessments, lifestyle enhancement tips and emergency stress rescue techniques help readers to cope effectively with stress and to reduce its frequency in their lives. More than just lowering blood pressure and ...
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ISBN / ISSN:
9781572246379
Applied Relaxation Training
order quantity
A$ 20.95 each
CD Media
Author:
Matthew McKay
Published by:
New Harbinger Publications
The Applied Relaxation Training CD corresponds with chapter 7 of The Relaxation and Stress Reduction Workbook. It brings together a number of proven relaxation techniques to help listeners reverse the effects of high stress in less than a minute. Swedish physician L.G. Ost developed applied relaxation in the late 1980s while working with phobic patients who needed rapid and reliable methods to cut through the anxiety that struck when they encountered phobic situations. Finding that his technique could achieve high rates of success even with severely phobic patients, Ost realized that applied relaxation could be helpful in a variety of life situations, from daily quarrels and frustrations to difficulty falling asleep at night. This voice-guided program first teaches listeners to relax by using a physical relaxation process. Listeners then progress to a conditioned relaxation response and, finally, they learn to achieve deep relaxation ...
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ISBN / ISSN:
9781572246386
Body Awareness and Imagination
order quantity
A$ 20.95 each
Audiobook
Author:
Matthew McKay
Published by:
New Harbinger Publications
The ability to recognize how your body reacts to the stressors in your life can be a powerful skill. Most people are more aware of the weather, the time of day, and their bank balance than they are of the tension in their own bodies or their personal stress responses. The body registers stress long before your conscious mind does. Muscle tension is the body's way of letting you know that you are stressed, and body awareness is the first step toward acknowledging and reducing that stress. The Body Awareness and Imagination audio program, part of the five-disc Relaxation and Stress Reduction Audio Series., coaches listeners through the steps necessary for learning to be aware of their bodies and teaches them how to relax in response to early signs of stress. This CD corresponds to chapter 2 of The Relaxation and Stress Reduction Workbook.
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ISBN / ISSN:
9781572244931
Highly Sensitive Person's Companion
order quantity
A$ 24.95 each
Paperback
Author:
Ted Zeff
Published by:
New Harbinger Publications,U.S.
It's just a matter of genetics: About one in every twenty of us has a neurological system that is especially acute and finely tuned. On one hand, it's a great gift. It makes the world seem richer, subtler, more infinite in variety. On the other, it makes these highly sensitive people (HSPs) more easily disturbed by bright lights, loud noises and the chaos that the less sensitive among us take for granted. In her breakaway book, "The Highly Sensitive Person", psychologist Elaine Aron defined this common condition. Author Ted Zeff, a close associate of Aron's, offered practical tips for making the most of this sensitivity in his first book, "The Highly Sensitive Person's Survival Guide". Now he offers HSPs a daily companion of tips, tricks and exercises they can use to find the inner peace they need to enjoy and thrive with their heightened sensitivity. Each chapter of the book addresses overstimulation as it occurs in a specific aspect ...
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ISBN / ISSN:
9781572241107
High on Stress
order quantity
A$ 25.95 each
Paperback
Author:
Simone Ravicz
Published by:
New Harbinger Publications,U.S.
Stress is a major health problem for women. Recent studies suggest that simply reducing stress is overly limiting, and that some forms of stress can benefit us. By turning negative stress into a positive force, stress can actually be a beneficial experience. This self-help guide provides exercises especially written for women to evaluate stress and to boost its potentially positive impact on their mental and physical well-being.
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ISBN / ISSN:
9781572246393
Progressive Relaxation
order quantity
A$ 21.95 each
Audiobook
Author:
Matthew McKay
Published by:
New Harbinger Publications
The Progressive Relaxation and Breathing audio program, based in chapters 3 and 4 of The Relaxation and Stress Reduction Workbook, teaches progressive muscle relaxation, a stress management technique developed by American physician Edmund Jacobson in the early 1920s. Jacobson argued that since muscular tension accompanies anxiety, one can reduce anxiety by learning how to relax muscular tension. Jacobson trained his patients to voluntarily relax certain muscles in their body in order to reduce anxiety symptoms. He found that the relaxation procedure is an effective treatment for ulcers, insomnia, and hypertension. Jacobson's progressive relaxation is still popular with modern physical therapists and has many parallels with autogenic training. The CD includes a deep breathing routine. This CD is part of the Relaxation and Stress Reduction Audio Series.
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ISBN / ISSN:
9781572242357
Serenity to Go
order quantity
A$ 22.95 each
Paperback
Author:
Mina Hamilton
Published by:
New Harbinger Publications,U.S.
When we get caught up in the more frenzied moments of our increasingly workaholic lifestyles, the experience of being stuck in traffic or left on hold in the middle of a phone call can - and does - feel like an enormously frustrating waste of time. Never fear though. Serenity to Go is a refreshing antidote to overworked lives, and with its practical solutions helps us transform the frustrations of a busy day into calming mini-breaks.
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ISBN / ISSN:
9781572244740
Smart Student's Guide to Healthy Living
order quantity
A$ 22.95 each
Paperback
Author:
M.J. Smith
Published by:
New Harbinger Publications
Student life is full of possibilities - and pitfalls. The food isn't very good, but there sure is a lot of it. And you can eat as much of anything - and everything - as you want. There's no one in halls of residence to tell you when to go to bed, and the all-night cram session is something of a badge of honour (to say nothing of all-night parties.) And exercise - what's that? The good news is that, with a little good advice, first-year students can eat right and get the sleep and exercise they need to excel academically and creatively. It gives advice on cafeteria food choices and smart snacks that can be prepared with small appliances in student accommodation. The book offers tips on fitting regular exercise in to a busy class schedule and getting enough sleep without missing out on too much late-night fun.
218 pp.
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ISBN / ISSN:
9781572244337
Staying Focused in the Age of Distraction
order quantity
A$ 25.95 each
Paperback
Author:
Christopher Douglas Hoffman
Published by:
New Harbinger Publications
In this book a clinical psychologist and a social worker present a mindfulness and spirituality-based program readers can use to dramatically improve their quality of life by conquering distraction, avoiding overload, and focusing attention on the things they value most.
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ISBN / ISSN:
9781572246416
Stress Reduction - CD
order quantity
A$ 21.95 each
Audiobook
Author:
Patrick Fanning
Published by:
New Harbinger Publications
Stress can be reduced with an enormously powerful force-the imagination. The practice of positive thinking for the treatment of physical symptoms was popularized by Emil Coue, a French pharmacist, around the turn of the nineteenth century. He believed that the power of the imagination far exceeds that of the will. Most people cannot will themselves into a relaxed state if they are already stressed, but they can imagine relaxation spreading through their bodies, and they can visualize themselves in a safe and beautiful refuge. Coue asserted that thoughts become reality-you are what you think you are. For example, if you think sad thoughts, you feel unhappy. If you think anxious thoughts, you become tense. Stress Reduction, a voice-guided Relaxation and Stress Reduction Audio Series program based on chapter 6 of The Relaxation and Stress Reduction Workbook, will guide listeners to use the power of their imaginations to ease stress and ...
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ISBN / ISSN:
9781572244542
The Daily Relaxer
order quantity
A$ 24.95 each
Paperback
Author:
Matthew McKay
Published by:
New Harbinger Publications
"The Daily Relaxer" distills the best of the best to bring together the most effective and popular techniques for learning how to relax. Each relaxer presents a simple, tension-relieving exercise that one can learn in five minutes and practice with positive results right away.
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ISBN / ISSN:
9781572243965
The Highly Sensitive Person's Survival Guide
order quantity
A$ 25.95 each
Paperback
Author:
Ted Zeff
Published by:
New Harbinger Publications
Highly sensitive people (HSPs), who make up some 20 per cent of the population , are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but until HSPs master their sensitive nervous systems, they operate in a constant state of over stimulation.
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ISBN / ISSN:
9781572245495
The Relaxation and Stress Reduction Workbook
order quantity
A$ 33.95 each
Paperback
Author:
Martha Davis
Published by:
New Harbinger Publications,U.S.
Since its first publication in 1980,
The Relaxation and Stress Reduction Workbook
has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. Nearly a million copies have helped millions of people take the edge off their stressful lives and find the peace they need to foster happiness and success. The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance, and more. This revision will significantly update and simplify this timeless classic. The authors provide the most proven-effective worry ...
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ISBN / ISSN:
9781572245822
The Relaxation and Stress Reduction Workbook for Kids
order quantity
A$ 26.95 each
Paperback
Author:
Lawrence E. Shapiro
Published by:
New Harbinger Publications
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.
You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay ...
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ISBN / ISSN:
9781572246553
The Relaxation and Stress Reduction Workbook for Kids (Professional)
order quantity
A$ 42.95 each
Paperback
Author:
Lawrence Shapiro
Published by:
Instant Help Books
This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients.
The Relaxation and Stress Reduction Workbook for Kids is intended to be used jointly by parents and their children to cope with specific stressful time periods (divorce, loss of a loved one, a family move, and so on), and to help families develop a more healthful lifestyle.
The book is divided into two parts. Part 1 explains why stress is a problem for children, and helps parents and children reduce stress in their daily lives and become more resilient. Part 2 helps children and their parents build ten-minute relaxation exercises into every day. The book ends with a chapter on making relaxation activities a family habit.
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