Eat, Drink, and be Mindful
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$28.95 (AUD) inc GST
Description
Eat, Drink, and Be Mindful is a powerful workbook organized around the skills of mindful-eater awareness: observing, being in the moment, acceptance, letting go, non-judgment, and mindfulness of the environment This concise, easy-to-use guide is a great introduction to mindful eating.Stock Information
General Fields
- : 9781572246157
- : New Harbinger Publications,U.S.
- : New Harbinger Publications,U.S.
- : March 2009
- : 253mm X 203mm X 15mm
- : books
Special Fields
- : 200
- : 613.2
- : Paperback
- : Susan Albers
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