7 Secrets of a Successful, Tranquil Life
Series :
DeMers Books Health and Well-Being
Description
Through a series of practical, easy-to-use tips drawn from social scientific research, this guide offers a plan for helping people untangle themselves from the often overwhelming demands of daily living and focus on that which is most important in their lives. From establishing a need to identify issues that cause the greatest anxiety and willingness to ask for assistance to setting a daily "stop time" and building up physical and mental reserves, this handbook lays out steps for adopting a tranquil attitude and behavior. Techniques for eliminating restrictive ways of thinking, unleashing creative potential, and staying calm during frustrating situations are also included.Stock Information
General Fields
- : 9780981600277
- : Demers Books LLC
- : Demers Books LLC
- : November 2009
- : 206mm X 135mm X 13mm
- : books
Special Fields
- : illustrations
- : 162
- : Paperback / softback
- : Eric G Stephan
Print