Finding Life Beyond Trauma
Description
Because it views experiential avoidance as a central problem in a range of psychological problems, acceptance and commitment therapy (ACT) is especially well suited to the treatment of trauma-related problems, which often present avoidance as a symptom. This is the first book to adapt ACT principles in a self-care approach readers can use to help overcome the lingering effects of traumatic events. The book helps readers learn to accept the unpleasant feelings they associate with past experiences.
Stock Information
General Fields
- : 9781572244979
- : New Harbinger Publications,U.S.
- : New Harbinger Publications,U.S.
- : August 2007
- : 280mm X 216mm X 16mm
- : books
Special Fields
- : cha
- : 266
- : 616.85210651
- : Paperback
- : Christopher Torchia
Print