ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

http://www.act-with-love.com/free_resources

ACT With Love is a powerful and inspiring book about love, relationships and intimacy, written by Russ Harris, best-selling author of The Happiness Trap.Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful, intimate, and loving relationship. ACT With Love is a simple and empowering program for healing, rebuilding or strengthening your relationship, using the revolutionary new mindfulness-based Acceptance and Commitment Therapy (ACT). Through the scientifically-proven principles of ACT, you can learn to handle painful thoughts and feelings more effectively, and enage fully in the process of living and loving.

With your partner or alone, you'll learn how to:

• Let go of conflict, open up, and live fully in the present


• Use mindfulness to increase intimacy, connection, and understanding


• Resolve painful conflicts and reconcile long-standing differences


• Act on your values to build a rich, full and meaningful relationship