Writing for Emotional Balance
Description
A psychologist with an expertise in journal therapy, guides the reader through exercises designed to develop skills to manage out-of-control emotions, mood swings, anger, grief, depression, and mania. By teaching the reader to name emotions, use expressive writing to explore the roots of emotion, and track emotional states, the reader learns to express feelings and emotions in appropriate and healthy ways.
Stock Information
General Fields
- : 9781572243828
- : New Harbinger Publications,U.S.
- : New Harbinger Publications,U.S.
- : May 2005
- : 255mm X 178mm X 10mm
- : books
Special Fields
- : 126
- : 615.8515
- : Paperback
- : Beth Jacobs
Print