Get Out of Your Mind and Into Your Life : The new acceptance and commitment therapy
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$31.95 (AUD) inc GST
Description
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, which ACT views as among the greatest risk factors for unnecessary suffering and poor mental health. First published 2005.
Stock Information
General Fields
- : 9781572244252
- : New Harbinger Publications,U.S.
- : New Harbinger Publications,U.S.
- : November 2005
- : 280mm X 216mm X 12mm
- : books
Special Fields
- : 30 worksheets
- : 190
- : 616.89142
- : Paperback
- : Spencer Smith
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