"Depression: A Guide for the Newly Diagnosed" is a helpful pocket guide to navigating the first steps of treatment and getting symptoms under control right away. It addresses topics that people just diagnosed with depression want to know: Do I tell my frien... read more

Nophoto
$22.95(AUD) inc GST
Available Stock: 169

Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't fell good enough? Whether it's online, on TV, or in magazines, images of thin... read more

Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World
$33.95(AUD) inc GST
Available Stock: 155

Category:

 Health

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological des... read more

The Key Muscles of Yoga
$69.95(AUD) inc GST
Available Stock: 151

Category:

 Health

A nationally recognized expert and radio personality offers a unique ten-minute-a-day program for helping couples "exercise and tone" their emotional skills, resolve problems, increase intimacy, have better sex, and cope honestly with anger.

Nophoto
$31.95(AUD) inc GST
Available Stock: 148

"Calming the Rush of Panic" will introduce you to the practices of mindfulness-based stress reduction (MBSR) - a proven-effective meditational therapy developed by Jon Kab... read more

Nophoto
$25.95(AUD) inc GST
Available Stock: 143

Category:

 Health & Psychology

Massage is natural therapy and can help treat many ills of everyday life that we all face. It is a very effective way of promoting good health, boosting circulation, lymph drainage, to release toxins and to thoroughly relax the mind and the body.

Little Book of Fit at Fifty
$19.95(AUD) inc GST
Available Stock: 140

Category:

 Family, Parenting & Childcare

Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit others, or engage in magical thinking? These are all traits of narcissis... read more

Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed
$35.95(AUD) inc GST
Available Stock: 140

Category:

 Health

If you change your brain, you can change your life.
Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's--and then they changed their brains in ways ... read more

Buddha's Brain : The Practical Neuroscience of Happiness, Love, and Wisdom
$37.95(AUD) inc GST
Available Stock: 131

Category:

 Health & Psychology

Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that �stuckness� into powerful personal growth. Acceptance and commitment... read more

ACT Questions and Answers
$59.95(AUD) inc GST
Available Stock: 130

Category:

 Health

Series:An Instant Help Book for Teens

Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it diffi... read more

The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence
$31.95(AUD) inc GST
Available Stock: 128

Category:

 Health

We all worry about things from time to time, but some of us just can't seem to stop expecting the worst - even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself and it can lead to other, more serious anxiety problem... read more

Nophoto
$33.95(AUD) inc GST
Available Stock: 128

Category:

 Health

Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and ... read more

The Relaxation and Stress Reduction Workbook
$51.95(AUD) inc GST
Available Stock: 124