Category:

 Health

Soar beyond your boundaries--every single day Drawing on the wisdom of the life-changing New York Times bestseller, The Untethered Soul, these extraordinary cards feature 52 profound and uplifting quotes that will inspire you to break through your limitations, cultivat... read more

Untethered Soul: A 52 Card Deck
$29.95(AUD) inc GST
Available Stock: 145

"Calming the Rush of Panic" will introduce you to the practices of mindfulness-based stress reduction (MBSR) - a proven-effective meditational therapy developed by Jon Kab... read more

Nophoto
$25.95(AUD) inc GST
Available Stock: 144

Category:

 Health & Psychology

Massage is natural therapy and can help treat many ills of everyday life that we all face. It is a very effective way of promoting good health, boosting circulation, lymph drainage, to release toxins and to thoroughly relax the mind and the body.

Little Book of Fit at Fifty
$19.95(AUD) inc GST
Available Stock: 140

Category:

 Health

Series:An Instant Help Book for Teens

Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it diffi... read more

The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence
$31.95(AUD) inc GST
Available Stock: 135

Category:

 Health

We all worry about things from time to time, but some of us just can't seem to stop expecting the worst - even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself and it can lead to other, more serious anxiety problem... read more

Nophoto
$33.95(AUD) inc GST
Available Stock: 128

Category:

 Health

Series:Nonviolent Communication Guides

What is Violent Communication? If "violent" means acting in ways that result in hurt or harm, then much of how we communicate --judging others, bullying, having racial bias, blaming, finger pointing, discriminating, speaking without listening, cri... read more

Nonviolent Communication: A Language of Life (3rd edition)
$39.95(AUD) inc GST
Available Stock: 122

It's no secret that body image dissatisfaction has reached epidemic levels, but what's less often understood is the effect that these unhealthy views about ... read more

Living with Your Body and Other Things You Hate: Letting Go of the Struggle with What You See in the Mirror Using Acceptance and Commitment Therapy
$37.95(AUD) inc GST
Available Stock: 122

We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worr... read more

Parenting your Anxious Child with Mindfulness and Acceptance
$35.95(AUD) inc GST
Available Stock: 118

Category:

 Health

Anxiety disorders are the most frequently experienced type of mental disorder in children and adolescents. This step-by-step guide lets parents of anxious children help them overcome anxieties and fears. It describes in detail s... read more

Helping Your Anxious Child : A Step-by-Step Guide for Parents (2nd edition)
$37.95(AUD) inc GST
Available Stock: 117

Starvation eating disorders such as anorexia not only affect your body, but also take a devastating toll on your mind. Constantly feeling anxious about your weight, your appearance, and your self-worth can leave you mentally exhausted. And no matter how thin you bec... read more

Feeding the Starving Mind
$31.95(AUD) inc GST
Available Stock: 115

Being a parent is hard work! And when your child refuses to do even the little things - like picking up their toys, taking a bath, or getting in the car to go to school - it's easy to become frustrated. But w... read more

Is That Me Yelling?: A Parent's Guide to Getting Your Kids to Cooperate Without Losing Your Cool
$33.95(AUD) inc GST
Available Stock: 113

If you've experienced profound loss-be it the death of a loved one or the end of an important relationship - you may feel intense emotional or physical pain. In fact, it's not uncommon for grieving people to experience ... read more

Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body
$43.95(AUD) inc GST
Available Stock: 113