Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film What the Bleep Do We Know!? he began to explain ho... read more

Evolve Your Brain: The Science of Changing Your Mind
$33.95(AUD) inc GST
Available Stock: 109

Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. ... read more

Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less
$33.95(AUD) inc GST
Available Stock: 104

Category:

 Health

Series:George Gently

Most people understand that they will eventually die, but imagine that their death will take place at an unknown time and place far in the future, after they’ve come to terms with the idea of dying and have accomplished most of their goals for this lifetime. Millions of peop... read more

Leaves Falling Gently
$35.95(AUD) inc GST
Available Stock: 104

Category:

 Health

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological des... read more

The Key Muscles of Yoga
$69.95(AUD) inc GST
Available Stock: 103

Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in... read more

The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
$25.95(AUD) inc GST
Available Stock: 101

A Comprehensive Program to Help You Move Past Social Anxiety
There's nothing wrong with being shy, But if shyness or social anxiety keeps you from building meaningful relationships with othe... read more

The Shyness and Social Anxiety Workbook: Proven, Step-by-step Techniques for Overcoming Your Fear
$49.95(AUD) inc GST
Available Stock: 100

Category:

 Health

Series:New Harbinger Loving Someone Series

It isn't easy to be a loving partner to someone who is routinely distracted, has trouble restraining their impulses, and finds it difficult to communicate with others. But for those who have partners living with attention deficit disorder, or ADD, these issues are everyday strug... read more

Loving Someone with ADD
$23.95(AUD) inc GST
Available Stock: 100

If you've sought treatment for and have been diagnosed with depression, you have made a huge first step toward healing and creating a happier life. But sometimes there are gro... read more

When Depression Hurts Your Relationship: How to Regain Intimacy and Reconnect with Your Partner When You're Depressed
$31.95(AUD) inc GST
Available Stock: 99

Category:

 Health & Psychology

Awards:This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

A Clear and Effective Approach to Learning DBT Skills
First developed for treating borderline personality disorder, dialec... read more

The Dialectical Behavior Therapy Skills Workbook:  Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance
$49.95(AUD) inc GST
Available Stock: 96

Category:

 Health

Why go out to eat? Cooking at home is easy, healthy, delicious, and affordable--and with the right techniques and ingredients, preparing a home-cooked meal can be quicker than picking up take-out. The Naked Foods Cookbook, the anticipated follow-up cookbook to Margaret Floyd's Eat ... read more

Nophoto
$27.95(AUD) inc GST
Available Stock: 95

Category:

 Health

An internationally recognized expert on genital herpes offers honest, friendly, up-to-date, and much-needed advice and support to the millions of people with herpes, either those just recently diagnosed or those who have been living with the virus for years.

Good News about Bad News
$35.95(AUD) inc GST
Available Stock: 93

Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel as though you are constantly trying to avoid confrontation?
If ... read more

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
$39.95(AUD) inc GST
Available Stock: 92