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Category:

 Health

Series:New Harbinger Ten Simple Solutions Series

It's no secret that we're all bombarded with negative messages. We're too fat, too thin, work too much, not enough. Combine this with the fact that we are far more critical of ourselves than ... read more

10 Simple Solutions for Building Self-Esteem: : How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image
$31.95(AUD) inc GST
Available Stock: 29



Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your... read more

Nophoto
$31.95(AUD) inc GST
Available Stock: 29

When you can't get to sleep, especially for a prolonged period of time, you don't want to be given a thorough education on the finer points of sleep disorders. You want to know what things you can do right now t... read more

Nophoto
$26.95(AUD) inc GST
Available Stock: 0

Category:

 Health & Psychology

Series:The\New Harbinger Ten Simple Solutions Ser.

Stress: it's practically the watchword of modern life. We all know we should learn to manage it. We know that it can shorten our lives, age us prematurely, make us fat. We know it can cause a host of physical and psychological problems, from heart disease to imp... read more

Nophoto
$21.95(AUD) inc GST
Available Stock: 45

Category:

 Health

We all worry about things from time to time, but some of us just can't seem to stop expecting the worst - even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself and it can lead to other, more serious anxiety problem... read more

Nophoto
$33.95(AUD) inc GST
Available Stock: 128

Category:

 Health

Series:Zip Book Series

Many books on anger management include extensive exercises and practice worksheets, and offer dozens of therapeutic techniques for getting rage under control. Readers who lack the time or patience to work through these ... read more

Nophoto
$23.95(AUD) inc GST
Available Stock: 61

Sometimes we all need a little lift-something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with tho... read more

50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion
$33.95(AUD) inc GST
Available Stock: 55

If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart dis... read more

50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating
$33.95(AUD) inc GST
Available Stock: 25

So much overeating is caused not by hunger, but by our emotions. Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant.
Many people ... read more

50 Ways to Soothe Yourself Without Food: Mindfulness Practices for Finding Relief, Comfort, and Calm
$33.95(AUD) inc GST
Available Stock: 2

Category:

 Health

Press send for amazing results! With 52 E-mails to Transform Your Marriage, you ll find a year s worth of e-mails to help you reconnect with your spouse, reignite intimacy, and keep your love alive.There s no doubt marriage can be a challenge we ve all heard that h... read more

Nophoto
$33.95(AUD) inc GST
Available Stock: 35

Category:

 Health & Psychology

The Handbook of Clinical Psychopharmacology for Therapists has become the definitive resource for mental health clinicians looking for clear, reliable information on the treatment of mental health issues. Organized by disorde... read more

8th Edition Handbook of Clinical Psychopharmacology for Therapists
$119.95(AUD) inc GST
Available Stock: 37

Category:

 Health & Psychology

Interest in acceptance and commitment therapy (ACT) is expanding rapidly. Many of those who are interested in ACT were trained using a mechanistic cognitive behavioral therapy model (or MCBT). Utilizing both ACT and MCBT together can be difficult, because th... read more

A CBT - Practitioner's Guide to Act
$69.95(AUD) inc GST
Available Stock: 44