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 Health & Psychology

Series:A\New Harbinger Self-Help Workbook Ser.

Many of us know the helpless predicament of losing control of our emotions. We may not be clinically "crazy" but instead "high reactors," experiencing overpowering feelings that knock us off balance... read more

Don't Let Your Emotions Run Your Life: How dialectical behavior therapy can put you in control
$39.95(AUD) inc GST
Available Stock: 59

Category:

 Health

Series:A\New Harbinger Self-Help Workbook Ser.

Get ready to take a different perspective on your problems and your life--and the way you live it.
 
Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a f... read more

Get Out of Your Mind and Into Your Life : The new acceptance and commitment therapy
$43.95(AUD) inc GST
Available Stock: 71

Category:

 Health

Series:A\New Harbinger Self-Help Workbook Ser.

If you've experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you ca... read more

Nophoto
$43.95(AUD) inc GST
Available Stock: 19

Category:

 Health

Series:A New Harbinger Self-Help Workbook

Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program(tm) to help you curb cravings, end bod... read more

The Food Addiction and Recovery WorkbookHow to End Food Cravings, Manage Your Stress, and Love Your Body
$49.95(AUD) inc GST
Available Stock: 45

Category:

 Health

Series:A New Harbinger Self-Help Workbook

The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies cognitive behavioral therapy (CBT) and yoga for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will... read more

The Yoga-CBT Workbook For Anxiety
$39.95(AUD) inc GST
Available Stock: 30