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Do you procrastinate? And if so, what's your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (... read more

A Teen's Guide to Getting Stuff Done: Discover Your Unique Procrastination Type, Stop Putting Things Off, and Reach Your Goals
$33.95(AUD) inc GST
Available Stock: 35

Category:

 Health & Psychology

Series:The\Instant Help Solutions Ser.

It's okay to feel angry--it's how you react to anger that really matters. This guide for teens offers a comprehensive mindfulness program to help you understand and channel your anger into healthy... read more

From Anger to Action - Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change
$33.95(AUD) inc GST
Available Stock: 24

Don t let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self... read more

How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem
$33.95(AUD) inc GST
Available Stock: 32

Category:

 Health

Series:Instant Help Solutions Ser.

Do you wish you were cooler, more attractive, smarter, or more athletic? You're not alone! Unrealistic images and messages from social media, TV shows, movies, books, and magazines all make it easy for teens to get caught up in a never-ending comparison game. But comparing... read more

Just as You Are: A Teens Guide
$33.95(AUD) inc GST
Available Stock: 46

Category:

 Health

Series:The\Instant Help Solutions Ser.

For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. Here, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.

Mindfulness for Teen WorryQuick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
$33.95(AUD) inc GST
Available Stock: 23

Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren't alone. For some people, good relations... read more

Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT
$33.95(AUD) inc GST
Available Stock: 30

Category:

 Health & Psychology

Series:Instant Help Solutions Ser.

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.Are you... read more

Relaxation and Stress Reduction Workbook for Teens
$33.95(AUD) inc GST
Available Stock: 41

Category:

 Health & Psychology

Series:The\Instant Help Solutions Ser.

Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you.If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish... read more

Stuff That Sucks
$25.95(AUD) inc GST
Available Stock: 1

A new, non-diet approach to adopting healthy eating habits Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten princi... read more

The Intuitive Eating Workbook for Teens - A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
$37.95(AUD) inc GST
Available Stock: 45

Category:

 Health

Series:Instant Help Solutions Ser.

If you're like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can ... read more

The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks
$33.95(AUD) inc GST
Available Stock: 35

Category:

 Health & Psychology

Series:The\Instant Help Solutions Ser.

Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you "perceive it, b... read more

The Self-Esteem Habit for Teens 50 Simple Ways to Build Your Confidence Every Day
$33.95(AUD) inc GST
Available Stock: 48

Category:

 Health

Series:The\Instant Help Solutions Ser.

Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman--along with pedi... read more

Winning with ADHD - Teen-To-Teen Skills for Thriving with Attention Deficit Hyperactivity Disorder
$33.95(AUD) inc GST
Available Stock: 17