An illustrated guide to the essential healing foods. It includes practical advice on choosing, preparing and cooking whole foods, as well as advice on eating the right balance of foods recommended by nutrition specialists. It also contains essential facts on the health-giving properties of food and their use in traditional healing.
Nicola Graimes has been a food writer, editor and stylist for more than 15 years, but her interest in vegetarianism extends far beyond that. She was Editor of Vegetarian Living magazine for 5 years and has written a number of articles on vegetarian food and healthy eating for both trade and consumer magazines. Nicola is a keen advocate of organic foods.