A practical guide to the intermittent fasting diet, with a detailed introduction about planning for 5:2 or 4:3, and 130 super-tasty recipes for dishes ranging from 60 to 500 calories.
Author description
Penny Doyle is a qualified and widely experienced dietitian and nutrition consultant. A specialist in coeliac disease and diabetes, Penny combines her work as an NHS dietitian with her own freelance consultancy.
