This title features 150 irresistible recipes shown in 250 stunning photographs. It includes 150 inspiring recipes from super-healthy fruit blends and vegetable detox tonics to luxuriously rich shakes and smoothies. It includes chapters on Vital Veggie Blends, Fresh and Fruity, Exotic Coolers, Breakfast Blends, Simple Smoothies, Creamy Shakes, Drinks for Kids, Crushes and Slushes, Dessert Drinks, Boozy Blends and Perfect Party Drinks. Fabulous drinks include pick-me-ups such as Fennel Fusion and Immune Zoom; coolers such as Lavender Orange Lush and Spiced Pomegranate and Asian Pear Fizz; and creamy smoothies and shakes such as Coconut and Hazelnut Smoothie and Iced Mango Lassi. Each recipe features a complete nutritional analysis, including protein, carbohydrate and sodium. Juices and smoothies are delicious, whether you want a fruit blend that bursts with freshness and taste, a healthy tonic to act as the perfect pick-me-up or a superb smoothie delight to luxuriate in.
The many possible combinations of fruit, vegetables, herbs, yogurt, ice cream and even an occasional splash of alcohol can always offer something refreshing, relaxing and tempting, and there is a drink suitable for every time of day. This wonderful new book contains all the classic blends, and a whole lot more. With 150 recipes illustrated with over 250 photographs, the easy-to-follow instructions will guarantee perfect results every time.
Suzannah Olivier is a leading nutritionist and the author of many books covering a range of subjects, including healthy eating, detox and dieting. She writes regularly for the national press and magazines, and also runs her own health and nutrition website. Joanna Farrow is a food writer and stylist, contributing articles to various magazines and writing a diverse array of books on subjects ranging from children's cooking, cakes and chocolate to family cooking.