This title features 180 easy to make delicious healthy recipes the whole family will love, shown step by step in over 800 photographs. This is the best-ever cook's collection of over 180 irresistible no-fat and low-fat tempting desserts. It features a wonderful variety of healthy, sweet dishes from deliciously satisfying pies and puddings to fresh fruit salads, sorbets and everything in between. All recipes are illustrated with easy-to-follow step-by-step photographs and beautiful pictures of the finished dish. Every recipe has nutritional notes with at-a-glance fat and calorie contents. This volume isn't just a recipe book, in the introductory pages, you will find just about everything you need to know about fat-free cooking: guidelines for healthy eating, simple ways to cut down on fat, fat-free cooking techniques and information on how to cook with low-fat and no-fat products. If you adore desserts and want to eat more healthily, then this book is the only dessert book you need. Every kind of dessert is here, including irresistible crepes, indulgent gateaux, airy roulades and creamy cheesecakes.
When time is short, there are plenty of simple but imaginative recipes, while the more adventurous recipes are perfect for a dinner party.
The consultant editor, Wendy Doyle, is a qualified nutritionist and research dietician. She has written numerous articles and scientific papers on nutrition and is the author of two books, Nutrition: an introduction and Healthy Eating for Pregnancy.