Product detail

Thirty-Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time

Thirty-Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time

Author: MATTHEW MCKAY
Series: Zip Book
$23.95(AUD)  inc GST
Available Stock: 48
Description
Anxiety disorders are the most common mental illnesses in Australia. Online Communication has shortened reader's attention spans, worsening anxiety and fear. This book is designed to appeal to those readers seeking trustworthy, instant advice for healing their anxiety or helping to ease the anxiety of a loved one. In about one hour, readers learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them using skills from cognitive behavioral therapy (CBT) and mindfulness, and how to keep them from coming back.
Promotion info
* Anxiety disorders are the most common mental illnesses
* Online communication has shortened readers' attention spans, worsening anxiety and fear.
Author description
Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, California. He has authored and coauthored numerous books, including Self-Esteem, When Anger Hurts, and ACT on Life Not on Anger.

Troy DuFrene is a writer who lives and works in the San Francisco Bay area.
Stock Information

General Fields

  • : 9781572249813
  • : New Harbinger Publications
  • : New Harbinger
  • : November 2011
  • : October 2011
  • : books

Special Fields

  • : Paperback
  • : VF
  • : MATTHEW MCKAY