Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life
|Author:||WENDY BOB & MILLSTINE STAHL|
"Grounded in the experiential and direct, this pragmatic approach will help you become intimate with the taste, touch, and 'mind' of fear. Of course, no one wants to look closely at such painful experiences. Yet, deftly guided by the authors into developing a clear-minded relationship with the unwanted, you'll learn to catalyze within yourself the openness, kindness, clarity, and love that have the power to liberate and release you from the knot of panic."
--Saki Santorelli, EdD, MA, associate professor of medicine at Massachusetts Medical School and author of "Heal Thy Self"