Eat, Drink, and be Mindful: How to end your struggle with mindless eating and start savoring food with intention and joy

Author(s): SUSAN ALBERS

Health | Self Esteem/Self Help

Eat, Drink, and Be Mindful is a powerful workbook organized around the skills of mindful-eater awareness: observing, being in the moment, acceptance, letting go, non-judgment, and mindfulness of the environment This concise, easy-to-use guide is a great introduction to mindful eating.

$39.95(AUD)

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Product Information

General Fields

  • : 9781572246157
  • : New Harbinger Publications
  • : New Harbinger Publications
  • : March 2009
  • : 253mm X 203mm X 15mm
  • : books

Special Fields

  • : VS
  • : SUSAN ALBERS
  • : Paperback
  • : 613.2