Eat, Drink, And Be Mindful: How To End Your Struggle With Mindless Eating And Start Savoring Food With Intention And Joy

Author: SUSAN ALBERS
Homepage_9781572246157

Stock information

General Fields

  • : $39.95(AUD)
  • : 9781572246157
  • : New Harbinger Publications
  • : New Harbinger Publications
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  • : March 2009
  • : 253mm X 203mm X 15mm
  • : 29.95
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  • : books

Special Fields

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  • : SUSAN ALBERS
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  • : Paperback
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  • : 613.2
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  • : VS
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Barcode 9781572246157
9781572246157

Description

Eat, Drink, and Be Mindful is a powerful workbook organized around the skills of mindful-eater awareness: observing, being in the moment, acceptance, letting go, non-judgment, and mindfulness of the environment This concise, easy-to-use guide is a great introduction to mindful eating.