Mindfulness for Teen WorryQuick and Easy Strategies to Let Go of Anxiety, Worry, and Stress

Author(s): Jeffrey Bernstein

Health | No Category

For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. Here, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.

$33.95(AUD)

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Product Information

General Fields

  • : 9781626259812
  • : New Harbinger Publications
  • : New Harbinger Publications
  • : January 2018
  • : 20.30 cmmm X 15.20 cmmm
  • : books

Special Fields

  • : Jeffrey Bernstein
  • : Paperback
  • : English
  • : 152.46
  • : 240
  • : VS