Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
|Author:||Sheela Raja; Susan M. Orsillo (Foreword by)|
|Series:||A\New Harbinger Self-Help Workbook Ser.|
If you've experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery.
Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery.
This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.
"Sheela Raja has written an accessible, clear, and compassionate book that successfully integrates important evidence-based techniques for the treatment of PTSD. She does an excellent job explaining techniques so that people can use them on their own, while also providing important guidance about when (and how) to seek professional help." --Holly K. Orcutt, PhD, professor of psychology at Northern Illinois University
Sheela Raja, PhD, is a licensed clinical psychologist and assistant professor at the University of Illinois at Chicago. She completed internship and post-doctoral training at the National Centre for Post-Traumatic Stress Disorder in Boston, MA, and has published numerous articles exploring the relationship between physical health and traumatic events. Raja has a passion for making evidence-based psychology accessible and is a frequent contributor to various print and national television media outlets.