Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed
"For many, happiness is an elusive state. Each fleeting moment leaves us clamoring for more. Chasing after happiness can become an exhausting and discouraging enterprise, as our most familiar strategies often backfire. Fortunately, this book offers an extremely effective alternative. Drawing on her extensive experience practicing and researching mindfulness, Baer provides compassionate and practical advice to those seeking to enhance their sense of satisfaction and purpose. Full of extremely practical tools and engaging case examples, this book provides us with the guidance we need to truly enjoy all that life can offer." --Susan M. Orsillo, professor of psychology at Suffolk University and coauthor of "The Mindful Way through Anxiety"