Healing Your Grieving Heart: 100 Practical Ideas: Compassionate Advice and Simple Activities to Help You with Your Loss
|Author:||Alan D. Wolfelt, PhD|
With sensitivity and insight, this book offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, they explain how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies.
This book provides ideas and action-oriented tips that teach the basic principles of grief and healing. These ideas and activities are aimed at reducing the confusion, anxiety, and huge personal void so that the living can begin their lives again.
Alan D. Wolfelt, PhD, is an internationally known teacher, a grief counselor, and the author of"The Journey Through Grief" and "The Understanding Your Grief Journal."He is director of the Center for Loss and Life Transition and faculty member at the University of Colorado Medical School s department of family medicine. He is the Children and Grief columnist for "Bereavement" magazine and has appeared on "The Oprah Winfrey Show, Larry King Live," and NBC s "Today." He lives in Fort Collins, Colorado