Do you hate your ex but love your kids? Divorce is rarely easy but co-parenting after a high-conflict divorce can feel like a never-ending battle-especially when your ex attempts to undermine your relationship with your children, or constantly blames you for a failed marriage. If you're worried that this constant negativity is affecting your kids, you need to break the cycle of anger and conflict now. This book can help. This practical guide offers effective tips and strategies to help you manage the intense emotions that can follow a divorce, deal with shame and blame, and create a peaceful and loving environment for your children. You'll also learn to identify sources of conflict, and communicate with your ex and your kids in a way that is healthy and productive. If you've gone through a challenging divorce, you need real tools to help you work through the pain and frustration that can follow. This book will give you the skills you need to go from ex to co-parent, and start rebuilding your life with your kids. Book jacket.