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Ultimate Speed & Agility: Drills and Techniques for Athleticism

Ultimate Speed & Agility: Drills and Techniques for Athleticism

Author: JIM KIEBLASO
$27.95(AUD)  inc GST
Available Stock: 1
Description
A how-to-manual for developing athleticism and fitness through athletic conditioning. Includes detailed information on warm-up, flexibility, sprinting mechanics, speed development, agility training, strength training and program development. This book breaks down the mechanics of athleticism into an easy-to-understand concept called Movement Training.
Stock Information

General Fields

  • : 9780976294412
  • : CARDINAL PUBLISHERS GROUP
  • : CREW PRESS
  • : December 2011
  • : books

Special Fields

  • : VFM
  • : JIM KIEBLASO
  • : Paperback