The CBT Perfectionism Workbook: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem & Find Balance

Author(s): MARTIN SHARON MSW LCSW

Health | No Category

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.

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Product Information

General Fields

  • : 9781684031535
  • : New Harbinger Publications
  • : New Harbinger Publications
  • : January 2019
  • : .52 Inches X 8 Inches X 10 Inches
  • : books

Special Fields

  • : VS
  • : MARTIN SHARON MSW LCSW
  • : Paperback
  • : English
  • : 240