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Wise Mind, Open Mind

Wise Mind, Open Mind

Author: ALEXANDER R
$25.95(AUD)  inc GST
Available Stock: 61
Description
Wise Mind, Open Mind offers a powerful three-step mindfulness approach to help you navigate times of unwanted change, rediscover your inner well of creativity, and move forward with passion and purpose. This book combines techniques drawn from contemporary mind-body approaches, Buddhist psychology, mindfulness, creative thinking, and positive psychology to show you how to tap into your gifts and create a practical plan for personal transformation that will help you move through the challenges you face. You'll learn to overcome the five common hindrances that may be keeping you from true fulfillment and happiness. Finally, you'll be able to embrace your circumstances, utilizing them to create a renewed personal vision and welcome new possibilities and greater creativity into your life.
Reviews
"an outstanding guidebook to applying mindfulness practices to artfully navigate times of change and crisis." Judith Orloff, MD, author of "Emotional Freedom""
Stock Information

General Fields

  • : 9781572246430
  • : New Harbinger Publications
  • : New Harbinger Publications
  • : January 2009
  • : 229mm X 152mm X 12mm
  • : books

Special Fields

  • : Paperback
  • : 294.3019
  • : VS
  • : ALEXANDER R