Author(s): Humphries Carolyn

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Increase beneficial bacteria for gut health, and improve your digestion and well-being with naturally fermented foods, Make your own pantry of probiotic goodness: pickled vegetables, kimchi, sauerkraut and sourdough, Detox naturally, counteract bloating, reduce cholesterol and maintain your ideal weight, with a two-week eating plan and over 80 recipes packed with gut-friendly bacteria Book jacket.