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I Don't Smoke! : A Guidebook to Break Your Addiction to Nicotine

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I Don't Smoke! : A Guidebook to Break Your Addiction to Nicotine

Author: Joseph R. Cruse
$25.95(AUD)  inc GST
Available Stock: 300
Description
Are you addicted to Nicotine? Have you attended a smoking cessation program that gave you a good education on tobacco and focused on the cigarette? It's time to try a very different approach to smoking cessation. 'I Don't Smoke!' is about a proven plan that focuses on you-not the nicotine. It's an approach that looks at quitting as a joyous adventure. After all, you're going to be free of a serious addiction-it's like overthrowing a dictator. If you are one of the 47.7 million adult smokers in the United States, chances are you have wanted to-and have tried to-quit smoking. Eighty percent of adult smokers want to quit completely, according to a survey by Gallup and the National Centers for Disease Control and Prevention. But the nicotine in cigarettes is an addictive drug that can make quitting difficult . . . but not impossible. Now from Dr. Joseph Cruse, founding medical director of the Betty Ford Center, comes a program that applies addiction recovery techniques and includes the importance of feelings and increased self-worth. If you want to quit smoking, you can laugh and feel good while you are freeing yourself from your addiction. Using powerful and positive affirmations, retraining your brain, and calling in a virtual army of support from others, this program makes smoking cessation a lifechanging and joyous adventure! There are millions of former smokers who have recovered from their addiction to nicotine. Millions who can now boast, 'I don't smoke!'-and mean it. Take the first step and join them today.
Stock Information

General Fields

  • : 9780757314889
  • : hci
  • : hci
  • : March 2010
  • : 0.50000mm X 5.50000mm X 8.25000mm
  • : September 2009
  • : books

Special Fields

  • : 2009025621
  • : V
  • : Joseph R. Cruse
  • : Paperback
  • : English
  • : 616.86/506