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101 Get-Lean Workouts and Strategies for Women

101 Get-Lean Workouts and Strategies for Women

Author: MUSCLE & FITNESS HERS MAGAZINE
Series: 101 Workouts
$29.95(AUD)  inc GST
Available Stock: 3
Description

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out--from barbells and dumbbells to machines and elastic bands--so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country's best nutritionists, as well as a collection of recipes that are both healthy and delicious.

Author description

"Muscle & Fitness hers" is a bodybuilding magazine that offers professional exercise and nutritional tips for women.

Stock Information

General Fields

  • : 9781600787379
  • : Independent Publishers Group
  • : ebrandedbooks.com,US
  • : January 2013
  • : 234mm X 190mm X 15mm
  • : books

Special Fields

  • : WS
  • : illustrations
  • : MUSCLE & FITNESS HERS MAGAZINE
  • : Paperback / softback
  • : 613.71