Kayaking and Canoeing for Beginners by Bill Mattos
$26.95 AUD
Category: Sport / Outdoor
This is a book for beginners going out on the water for the first time. It includes practical advice on where and when to paddle, clothing and equipment needed for safety and comfort, and how to prepare the body with fitness training.
How to Use Yoga by Mira Mehta
$29.95 AUD
Category: Sport / Outdoor
How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following ...Show more
Complete Rock Climber by Malcolm Creasey
$17.95 AUD
Category: Sport / Outdoor
This is the complete practical handbook on rock climbing, from first steps to advanced rescue techniques, shown in over 600 clear and informative photographs. It offers step-by-step guidance in all aspects of the sport, including belaying, leading and abseiling, and in every kind of location from climbi ...Show more
Boxing Album by Peter Brooke-Ball
$26.95 AUD
Category: Sport / Outdoor
This is the complete story of boxing from the pugilists of the classical amphitheatres to the heroes of today. This is the ultimate companion for any serious fight-fan. The Champions includes illustrated biographies of Corbett, Sullivan, 'Kid' Lewis, Dempsey, Tunney, Freddie Mills, Joe Louis, Rocky Marc ...Show more
Advanced Running by Elizabeth Hufton
$17.95 AUD
Category: Sport / Outdoor
This title includes information on training for both sport and competition, including individual running plans, advanced schedules and expert advice, that are shown in over 280 photographs. It also includes information on how to improve your running performance for events from 5K and 10K races to advanc ...Show more
Secrets of Golf Instruction & Flexibility: Your Guide to Mastering Golf's True Fundamentals by ARNOLD ROGER & PALMER FREDERICKS
$34.95 AUD
Category: New Releases
This book delivers a revealing look at the true fundamentals of the golf swing and why most golf swing methods don't work for most golfers. It also shows how golfers can combine the proper flexibility exercises and swing drills with their golf instructions to make true improvements. Forward by Arnol ...Show more
Running: How to Get Started by Elizabeth Hufton
$29.95 AUD
Category: Sport / Outdoor
Running is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and accessible way to get fit. This superb book is an ideal reference guide for beginners, with easy-to-follow advice and guidance on getting started, staying motiv ...Show more
Cycling for Competition by Edward Pickering
$17.95 AUD
Category: Sport / Outdoor
This is a definitive guide to the high-speed, high-adrenaline sport of cycle racing: essential reading for beginners and experienced racers. This title is packed with practical advice on bike selection, refuelling and different types of racing. It includes tailored training programmes and step-by-step f ...Show more
Cardiovascular Training for Fitness by Andy Wadsworth
$19.95 AUD
Category: Sport / Outdoor
Whether you are an exercise novice or are involved in a regular fitness plan, you will benefit from a program of cardiovascular exercise and resistance training. When combined with a healthy, nutritious diet, body fat will be lost and there will be an increase in lean body tissue; while conditioning the ...Show more
Cycling & Fitness Training Complete Practical Encyclopedia of Running by E Edward & Hufton Andy & Pickering Wadsworth
$33.95 AUD
Category: Sport / Outdoor
This fantastic practical volume is the perfect way to find out how you can become a better runner, begin cycling, and improve your personal fitness. Designed to be accessible whatever your level of experience, the book guides you through the basics of each discipline, including warming up, nutrition an ...Show more
The Sixteenth Round: From Number 1 Contender to Number 45472 by Rubin "Hurricane" Carter
$33.95 AUD
Category: Sport / Outdoor
Rubin "Hurricane" Carter was riding a wave of success. The survivor of a difficult youth, he rose to become a top contender for the middleweight boxing crown. But his career crashed to a halt on May 26, 1967, when he and another man were found guilty of the murder of three white people and sentenced to ...Show more
Huts - Untold Stories from Back-Country New Zealand by Mark Pickering
$54.95 AUD
Category: Sport / Outdoor | Reading Level: very good
Second hand. In honor of the more than 1,500 huts that dot New Zealand's back roads, this guide provides a fascinating look at 15 of these iconic dwellings. Setting out to discover why and how these huts were builtand to learn something about the lives of the men who lived therethe book uses historical ...Show more