Yoga Mat Companion 1: Vinyasa Flow & Standing Poses by Ray Long
$74.95 AUD
Category: Sport / Outdoor
Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-st ...Show more
Yoga Mat Companion 3: Back Bends & Twists by Ray Long
$74.95 AUD
Category: Sport / Outdoor
Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Yoga Mat Companion 4: Arm Balances & Inversions by Ray Long
$74.95 AUD
Category: Sport / Outdoor
Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by ...Show more
Yoga Mat Companion 2: Hip Openers & Forward Bends by Ray Long
$74.95 AUD
Category: Sport / Outdoor
Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Technical Tennis by Rod Cross
$23.95 AUD
Category: New Releases
What are the single most important variables in racquet performance? What racquet and string features combine to provide the most control, comfort, and feel? How can a player create maximum spin? This informative primer answers these and other elusive equipment and performance-related questions that per ...Show more
Skateboarding: Book of Tricks by Steve Badillo
$25.95 AUD
Category: Sport / Outdoor
Serious skaters looking for unusual and innovative tricks will find them in this skateboarding instructional guide. The tricks run the gamut from classic old school to modern with an emphasis on diversification, creativity, and originality. Included are riding basics and tips for controlling fear, visua ...Show more
No Holds Barred Fighting Takedowns by Mark Hatmaker
$25.95 AUD
Category: New Releases
Techniques taught in this book enable fighters and self-defense students to knockdown and knockout their opponents. Maneuvers covered include the unique no holds barred (NHB) striking stance and the complete NHB striking arsenal.