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John Reed Books

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Martial Arts

Large 9780754831693

Kung Fu by GOODMAN FAY

$21.95 AUD

Available Stock:
58

Category: Martial Arts

Martial arts have grown in popularity in recent years as we have begun to discover the many benefits that each one can offer. While they can help to improve physical fitness, they also teach the importance of balance between body and mind, and this makes them particularly appealing. There is a wide rang e of disciplines to choose from and this book will introduce you to some of the most popular forms. The history and philosophy of each art is explained, followed by photographic step-by-step instructions that clearly illustrate the key techniques. Whether you are a beginner or experienced practitioner, this guide will help you develop your skills at every stage. ...Show more

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Nophoto

T'ai Chi: Ancient Physical Systems for Creating Inner Harmony and Equilibrium by ANDREW POPOVIC

$15.95 AUD

Available Stock:
7

Category: Martial Arts

This is a photographic guide to performing the Wu style short form sequence for vibrant health and peace of mind. It includes advice on preparation, warm up, when and how to practise, using meditation and creative visualization, and how to integrate t'ai chi into your lifestyle. For the more advanced th ere is also instruction on working with a partner, push hands exercises, and fighting without anger. It includes step-by-step photographs that show each sequence in clear detail. This book covers all aspects of t'ai chi, from its beginnings and its philosophical background, right through to its practical uses. There are many different variations of t'ai chi. Here, Andrew Popovic focuses on the Wu style, giving instructions on how to perform the short form in clear, step-by-step photographs, with easy-to-follow guidance. The book explains the Taoist philosophy behind t'ai chi, and how to use your understanding of energy flow and physical balance to improve your practice. It also takes t'ai chi theory into other aspects of your life, with valuable information on Chinese medicine, healthy eating, and meditation. ...Show more

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John Reed Book Distribution

PO Box 257 ~ 2/11 Yandala Street, Tea Gardens NSW 2324
Tel +61 2 4997 2936 ; Fax 02 406 322 94
sales@johnreedbooks.com.au



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