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Birth and Beyond Pregnancy Step-by-step Yoga for Conception by Doriel Francoise & Hall Freedman
$29.95 AUD
Category: Family, Parenting & Childcare
Specially developed poses and exercises for all stages of conception, pregnancy and post-birth motherhood, Breathing techniques and relaxation sequences help you to nurture yourself and your growing baby through the nine months of pregnancy, Includes exercises to help new mothers recover from difficult ...Show more
Complete Yoga by Judy Smith, Bel Gibbs, Doriel Hall
$39.95 AUD
Category: Sport / Outdoor
This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored ...Show more
Step by Step Meditation by Doriel Hall
$17.95 AUD
Category: Sport / Outdoor
This title helps you gain focus and serenity with simple-to-follow techniques shown in more than 250 photographs. It is the perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path. It is filled with simple but inspi ...Show more
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